Podcast Episodes
Back to SearchHow to Take Probiotics - Ask a Nutritionist
Episode 420
Research has shown that the health of our gut and the health of our microbiome have far reaching effects on the rest of the body. One of the best way…
2 years, 7 months ago
Do You Have Sugar Aches?
Episode 419
Today our dietitians will discuss the connection sugar has to many health problems, especially how sugar actually creates more inflammation in the bo…
2 years, 7 months ago
Spicy Food & Inflammation - Ask a Nutritionist
Episode 418
Spicy peppers contain a compound called capsaicin. This capsaicin is what's responsible for heat. But it's also responsible for many health benefits …
2 years, 7 months ago
Inflammatory Bowel Disease
Episode 417
Inflammatory Bowel Disease can be caused by a variety of things and be absolutely debilitating. Your diet can exacerbate or alleviate IBD symptoms, a…
2 years, 7 months ago
Eating Right Through Pregnancy - Ask a Nutritionist
Episode 416
Pregnancy places a huge demand on a woman's body in almost every way you can think of. This also includes nutritionally. It's super important for the…
2 years, 7 months ago
Is It Warm Or Is It A Hot Flash?
Episode 415
If you are in the perimenopause or menopause cycle of life, the heat you are feeling may not just be the summer temperatures! Today, we’ll commiserat…
2 years, 7 months ago
What is MSG - Ask a Nutritionist
Episode 414
We've all heard of MSG. It's a common ingredient and food additive used to boost flavor. But what actually is it? Tune into this week's episode of As…
2 years, 7 months ago
How to Get More Protein - Ask a Nutritionist
Episode 413
Most people are under eating protein so increasing your intake is often recommended. Are you getting at least four ounces at each meal and two ounces…
2 years, 8 months ago
Foods For School Success
Episode 412
It’s that time of year again where we pack up our summer schedules to make way for fall routines. In today’s show, our dietitians will provide ideas …
2 years, 8 months ago
Boost Your Immunity to Combat Cold and Flu Season - Ask a Nutritionist
Episode 411
As the weather changes and kids go back to school many families start to worry about what germs are getting brought home. A strong immune system is i…
2 years, 8 months ago