Podcast Episodes
Back to SearchFoods For Good Cholesterol
Episode 429
We’ve done a fair amount of cholesterol shows over the years because it is a big concern for many of our listeners, students, and clients. Cholestero…
2 years, 5 months ago
Melatonin and Migraines - Ask a Nutritionist
Episode 428
Melatonin is a hormone that is made by our bodies. It's used in many bodily functions including the timing of sleep. But it could also be used to tre…
2 years, 6 months ago
How To Have Anti-Aging Skin
Episode 427
We have an appealing show for everyone no matter your age! All of us are going through the aging process, but today we are talking about what habits …
2 years, 6 months ago
Increase Good Cholesterol - Ask a Nutritionist
Episode 426
HDL cholesterol is often referred to as good cholesterol. So higher numbers are good! High HDL cholesterol numbers can lower your risk for heart dise…
2 years, 6 months ago
How To Avoid Menopause Weight Gain
Episode 425
If you are a female listener between the ages of 40 – 70, chances are you are familiar with the terms perimenopause and menopause. In the United Stat…
2 years, 6 months ago
PEA Supplement For Nerve Pain - Ask a Nutritionist
Episode 424
Palmitoylethanolamide or PEA is a chemical our bodies use to reduce pain and swelling. PEA can be increased through a proper diet as well as taking c…
2 years, 6 months ago
Key Nutrients for Weight Loss
Episode 423
Our bodies need specific vitamins and minerals so we have energy, focus, good moods, and optimal metabolism. Have you ever thought about that? Your b…
2 years, 6 months ago
All About Electrolytes - Ask a Nutritionist
Episode 422
Electrolytes are minerals that conduct electrical charges in your body. They are important in many bodily functions. Who should be taking them? Tune …
2 years, 6 months ago
Nutritional Myths [REPLAY]
Episode 421
With all the endless nutrition advice in the media these days, we have a highly requested topic to dive into today. Over the next hour we will be dis…
2 years, 6 months ago
How to Take Probiotics - Ask a Nutritionist
Episode 420
Research has shown that the health of our gut and the health of our microbiome have far reaching effects on the rest of the body. One of the best way…
2 years, 7 months ago