Podcast Episodes
Back to SearchGood Habits for Weight Loss
Episode 449
It’s 2024 and each year around this time we typically host a show encouraging listeners to get back on track after some of the holiday food and lack …
2 years, 3 months ago
Why You’re Craving Sweets (and what to eat when you do) - Ask a Nutritionist
Episode 448
It can be tough to resist those sugar cravings - especially around the holiday season. Join Brandy in this week's episode of Ask a Nutritionist to le…
2 years, 3 months ago
Why Does Eating Protein or Vegetables First Give You Better Weight Loss?
Episode 447
Today, we have an interesting take on blood sugar balance and weight loss: food sequencing! Does the order of the food you eat in a meal influence ho…
2 years, 3 months ago
Foods to Heal Broken Bones Faster - Ask a Nutritionist
Episode 446
Can your diet dramatically impact the healing process of broken bones? We're diving deep into the world of nutrition to explore which foods and suppl…
2 years, 4 months ago
Is You Heartburn Back?
Episode 445
Have you been finding yourself reaching for the Tums or the Prilosec more often lately? Are you starting to feel those familiar, dreaded sensations a…
2 years, 4 months ago
How to Choose Healthy Cookware - Ask A Nutritionist
Episode 444
Are you looking to get the most out of your cookware?
Teflon and nonstick pans were once a staple of the midcentury family kitchen. But how did the m…
2 years, 4 months ago
Why Is My LDL Cholesterol High?
Episode 443
Have you recently been to the doctor for cholesterol bloodwork and did your LDL cholesterol come back elevated? In this show, our dietitians go over …
2 years, 4 months ago
Food Prep on the Go - Ask a Nutritionist
Episode 442
These days we are busier than ever, and taking the time to cook a good and balanced meal doesn't always get the priority it deserves - or even seem p…
2 years, 4 months ago
Foods To Help With Swelling & Lymphedema
Episode 441
If you are struggling with swelling or lymphedema we want to share with you some nutritional recommendations we teach to the clients who are struggli…
2 years, 4 months ago
The Benefits of Dark Chocolate - Ask a Nutritionist
Episode 440
Dark chocolate: it tastes good and it's good for insulin resistance. But what about the sugar in the chocolate? Are there sweetener alternatives that…
2 years, 4 months ago