Podcast Episodes

Exploring Nutritional Yeast and Protein Portions - Ask a Nutritionist

Episode 470

While we touch on the importance of accurately measuring protein, the star of this episode is nutritional yeast - a versatile superfood that can tran…

2 years, 1 month ago

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Digestive Enzymes: Everything You Need to Know - Ask a Nutritionist

Episode 469

What are signs you need a digestive enzyme supplement? Join Britni in this episode of Ask a Nutritionist and learn the crucial roles that digestive e…

2 years, 1 month ago

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The Role of Diet & Lifestyle in Type 2 Diabetes - Ask a Nutritionist

Episode 468

This episode focuses on exploring how diet and lifestyle choices impact the development and management of type 2 diabetes.

2 years, 1 month ago

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Headaches & Migraines

Episode 467

Whether you or someone you love is having occasional nuisance headaches or debilitating migraines, those of us who experience these know how life dis…

2 years, 1 month ago

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Strategies for a Healthy Weight and Gut - Ask a Nutritionist

Episode 466

Here at Nutritional Weight and Wellness, we often talk about healthy ways to lose weight. But what about when you need to gain weight in a healthy wa…

2 years, 1 month ago

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Healing Fast After Surgery

Episode 465

Americans undergo an average of nine surgical procedures in their lifetime, so today, we’re sharing tips and tools on how to eat real food and suppor…

2 years, 1 month ago

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Real Food Nutrition: the What, Why, and How of Ditching Calorie Counts - Ask a Nutritionist

Episode 464

Here at Nutritional Weight and Wellness, we believe in eating real food. But what does that mean? Do you have to track your protein and calorie intak…

2 years, 2 months ago

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Family History of Heart Disease? (Eat This, Not That)

Episode 463

To close out the month of February and American Heart Month, we have an episode on heart health. How many of you know that heart disease is likely lu…

2 years, 2 months ago

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Selenium: Understanding the benefits and sources - Ask a Nutritionist

Episode 462

Today's episode of Ask a Nutritionist is about the lesser-known world of selenium. Dietitian Leah Kleinschrodt reveals how this crucial little minera…

2 years, 2 months ago

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Worried About Osteoporosis?

Episode 461

Are you at risk for bone thinning and osteoporosis? Fortunately, we’ve been able to help many clients make progress in strengthening their bone healt…

2 years, 2 months ago

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