Episode Details

Here at Nutritional Weight and Wellness, we often talk about healthy ways to lose weight. But what about when you need to gain weight in a healthy way? It's not just about eating more calories. 

Learn how to help manage your weight with diet, particularly in regards to Hashimoto's Disease - an autoimmune condition that damages the thyroid - and how important gut health is to maintaining a healthy weight with Britni in this week's episode of Ask a Nutritionist.