Podcast Episodes
Back to SearchKnee Replacement Prevention for Pain Free Knees
Episode 379
It may surprise you to learn that dieticians and nutritionists can help clients prevent knee breakdown that requires knee replacement surgery, but yo…
3 years ago
Bursitis and Hearing Loss - Ask a Nutritionist
Episode 378
When a word ends in itis, think inflammation. That inflammation often times is coming from or exacerbated by the food we eat. Our ear health is anoth…
3 years ago
Slow Metabolism, Slow Weight Loss (We Have An Answer!)
Episode 377
Have you tried countless diet programs without long term success? Maybe you lose a little weight at first but gain it right back and then some? Do yo…
3 years ago
All About Calcium - Ask a Nutritionist
Episode 376
What calcium supplement should I take? Do I get enough calcium from my diet? Calcium is just for our bones, right? Tune in to this week's episode of …
3 years ago
How To Improve Lung Health
Episode 375
It’s easy to take healthy lungs and a healthy respiratory system for granted when things are working correctly. Today, we’re going to offer you some …
3 years ago
How Does Caffeine Affect the Body? - Ask a Nutritionist
Episode 374
Did you know that caffeine is considered a drug? 85% of the US population consumes at least one caffeinated beverage a day. Just like any drug there …
3 years ago
What Do Your Cholesterol Numbers Mean?
Episode 373
One of the blood tests our clients will often bring to us in nutrition consultations is a lipid panel with three or four different cholesterol number…
3 years ago
Insulin Resistant or Not? - Ask a Nutritionist
Episode 372
Insulin is an important hormone made by the pancreas. It helps glucose get into cells all over your body. Insulin resistance is when your body can't …
3 years ago
Strong Nails, Beautiful Hair, and Radiant Skin
Episode 371
There is a lot of misinformation online and on social media about skin, hair, and nails. It seems like everyone is trying to sell something that will…
3 years, 1 month ago
Managing Dry Eyes - Ask a Nutritionist
Episode 370
Tears are a critical component to keeping the surface of our eyes properly lubricated, clean, and healthy. So what happens if you don't produce enoug…
3 years, 1 month ago