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Episode 15 Being well with Lauren
Do you have trouble sleeping? You do? Well this podcast is for you.
This podcast is about how to fall asleep and how to create a sleep ritual which c…
11 years, 1 month ago
Episode 14 Being well with Lauren
Hi everyone- today I explore how to cope with anxiety care/of Naomi's letter( Thanks for writing in Naomi) My goodness me this is a big topic...so I …
11 years, 1 month ago
Episode 13 Being well with Lauren
In episode 13 I answer dear Elina’s questions- and by the way thank you so for writing in to me Elina...I was so excited to receive your email. This …
11 years, 1 month ago
Episode 12 Being well with Lauren
In episode 12 I ask you for your input on how to structure the podcast moving forward. I suggest that we perhaps devote an episode purely to meditati…
11 years, 1 month ago
Episode 11 Being well with Lauren
I have been unwell for several days ...quite sick in bed with a cluster of migraines, nausea, and some very real significant sadness - I made a promi…
11 years, 1 month ago
Episode 10 Being well with Lauren
In episode ten Lauren speaks about how she has noticed the increased levels of stress since she arrived back from holiday and reviews this as a stark…
11 years, 1 month ago
Episode 9 Being well with Lauren
Lauren arrives back from her little two day break to beautiful picturesque East Warburton, Victoria, Australia. Lauren chats over a cup of tea about …
11 years, 1 month ago
Episode 8 Being well with Lauren
Lauren's well planned holiday to the snow despite much organisation did not go quite to plan. Lauren explores how sometimes life just throws a spanne…
11 years, 1 month ago
Episode 7 Being well with Lauren
In this episode Lauren reflects upon her week and how at times it may feel like moments are snatched away from us in the mayhem and manic speed of li…
11 years, 1 month ago
Episode 6 Being well with Lauren
What type of body would you like.? Are you happy with your body? Would you like to change your body and why? After all, our physical body is the temp…
11 years, 1 month ago