Episode 168 Being well with Lauren

Episode 168 Being well with Lauren

 Finding Purpose and meaning

 

Immediately following my rabbit being attacked( all is well) and as I recover from …

9 years, 10 months ago

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Episode 167 Being well with Lauren

Episode 167 Being well with Lauren

 

Lets wake up -Self awareness and Observation 

Today we talk about self-awareness and observation

 

My virtual on…

9 years, 10 months ago

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Episode 166 Being well with Lauren

 

Parting is all we know of heaven and all we need to know of hell. ~Emily Dickinson

We are animals. One of our instinctive, primal urges is to fall …

9 years, 10 months ago

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Episode 165 Being well with Lauren

Episode 165 Being well with Lauren 

 

Acceptance & Determination Day nine of the 14-day MindBody Challenge

 

My virtual online wellness centre is now…

9 years, 10 months ago

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Episode 164 Being well with Lauren

Episode 164 Being well with Lauren

Sometimes life just sucks, and all we can do is just let go

 

Day eight MindBody Cleanse -   The way of letting go…

9 years, 10 months ago

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Episode 163 Being well with Lauren

 

Episode 163 Being well with Lauren

Humility is a sexy topic- Being humble is the keystone to happiness

 

Day seven MindBody Cleanse -   The way of …

9 years, 10 months ago

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Episode 162 Being well with Lauren

Episode 162 Being well with Lauren

 

The way of simplicity- less is more number 6 of 14 of the Mind Body cleanse program

 

 

Day six MindBody Cleanse…

9 years, 10 months ago

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Episode 161 Being well with Lauren

 

Episode 161 Being well with Lauren

Learn to say no and be happy

 

Day five MindBody Cleanse - The way of assertiveness

By Lauren ostrowski Fenton

T…

9 years, 10 months ago

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Episode 160 Being well with Lauren

 

Episode 160 Reflecting - 

 How to reflect the light  of happiness  back towards yourself Day four of mind body cleanse

Day four MindBody Cleanse - …

9 years, 10 months ago

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Episode 159 Being well with Lauren

Cut the BS already- Be happy today 

 

Episode 159 Being well with Lauren

 

Day three MindBody Cleanse -  The path of the present

By Lauren Ostrowski …

9 years, 10 months ago

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