Podcast Episodes
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How Gut Bacteria Can Change Your Weight & Metabolism – Colleen Cutcliffe, Ph.D.
Episode 1004
IN THIS EPISODE OF THE HUMAN UPGRADE™…molecular biologist and biochemist Colleen Cutcliffe, Ph.D., returns to the show with brand new science about y…
3 years, 5 months ago
Why Youth Mental Health & Suicide Matters to Everyone – Dr. Mark Goulston
Episode 1003
IN THIS EPISODE OF THE HUMAN UPGRADE™ … you’ll find out that kids are killing themselves more often and at younger ages. Suicide prevention expert Dr…
3 years, 5 months ago
How to Do the Work, Meet Your Self and Be Your Most Authentic – Nicole LePera, Ph.D.
Episode 1002
IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn about a new holistic framework for self-healing and how to heal yourself with prompts, tools and …
3 years, 5 months ago
Discovering Blue Zones In America – Dan Buettner
Episode 1001
IN THIS EPISODE OF THE HUMAN UPGRADE™… Dan Buettner joins the show to talk about the origins and food foundations of Blue Zones. He discusses how the…
3 years, 5 months ago
The Bacteria That Lets You Drink Alcohol Again – Zack Abbott, Ph.D.
Episode 1000
(ZBiotics sponsored this episode.)
IN THIS EPISODE OF THE HUMAN UPGRADE™…you’ll learn how a new genetically engineered pre-alcohol probiotic drink can…
3 years, 6 months ago
Mini-Episode: Cool Facts Friday #29
In this Episode of The Human Upgrade™...
Cool Facts are quick hits of new human and world science curated into short bursts of information just for y…
3 years, 6 months ago
How Urolithin A Helps Create Super T-Cells & Boosts Immunity – Dr. Anurag Singh
Episode 999
Timeline Nutrition sponsored this podcast.
IN THIS EPISODE OF THE HUMAN UPGRADE™… immunologist Anurag Singh, M.D., Ph.D., MBA, Chief Medical Officer a…
3 years, 6 months ago
Battling Pathogens and Building Immunity Begins In Your Gut – Dr. Robynne Chutkan
Episode 998
IN THIS EPISODE OF THE HUMAN UPGRADE™… Robynne Chutkan, M.D., joins the show to talk about a topic that’s foundational to biohacking—resilience. More…
3 years, 6 months ago
How Sleep Tech Improves Your Performance – Matteo Franceschetti
Episode 997
Eight Sleep sponsored this podcast.
IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn about the intimate relationship between performance and sleep …
3 years, 6 months ago
Sleep Breakthroughs, Stacks & Solutions – Matt Gallant
Episode 996
BiOptimizers sponsored this podcast.
IN THIS EPISODE OF THE HUMAN UPGRADE™… you're going to get into bed with the topic of sleep. Pretty much everyone…
3 years, 6 months ago