Podcast Episodes
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The Hidden Cost of Being Too Nice: Why People-Pleasing is Silently Killing Your Success | Scott Barry Kaufman
Episode 1261
You hold the door open. You say yes when you mean no. You put others first—always. It feels like the right thing to do… but is it costing you more th…
1 year ago
MDMA Therapy Without the Drugs? How Vibration Hacks Your Brain for Neuroplasticity | Dave Rabin
Episode 1260
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1 year ago
Brain Hacking 101: The Science of Self-Sabotage & Mind Reprogramming | Bizzie Gold
Episode 1259
Your Brain is Lying to You—Here’s How to Take Back Control
Every day, your brain is running subconscious scripts—hidden mental loops that shape your …
1 year ago
How Learning a New Language Rewires Your Brain—Lessons from the Pirahã Tribe | Daniel Everett
Episode 1258
Is the Way You Speak Limiting How You Think?
For years, scientists debated how language shapes the brain, but new research reveals it goes far beyond …
1 year ago
Your Genes AREN’T Your Fate—The NEW Science of DNA Biohacking for SuperHuman Health | Sharon Hausman-Cohen
Episode 1257
For decades, we’ve been told that our DNA is a fixed blueprint—an unchangeable code that dictates our health and lifespan. But what if that’s only ha…
1 year ago
How to Build New Habits and KEEP Them! BJ Fogg & James Clear
Episode 1256
For years, we’ve been told that willpower and repetition are the keys to forming habits. But the truth is, habits don’t stick because of repetition—t…
1 year ago
Hacking Oxytocin, How to Use Rapamycin, Level Up Your At-Home Cold Plunge, Curing Asperger’s & More! AMA #1 with Dave Asprey
Episode 1255
In this first-ever AMA episode, Dave tackles your biggest biohacking questions—straight from The Upgrade Collective! From optimizing brain power to p…
1 year, 1 month ago
The New Fasting Protocol to Increase Lifespan by 96% | Chris Rhodes
Episode 1254
Can You Mimic Fasting—Without Actually Fasting?
Chris Rhodes, a biochemist and longevity researcher, joins Dave to reveal a groundbreaking fasting mi…
1 year, 1 month ago
The Secret Molecule for Endless Energy | Dr. Andrew Salzman
Episode 1253
Could a single molecule be the difference between vibrant longevity and early decline?
Dr. Andrew Salzman—Harvard-trained physician, scientist, and c…
1 year, 1 month ago
Fix Your Blood Sugar: The FASTEST Way to Burn Fat, Optimize Hormones & Reverse Disease | Benjamin Bikman
Episode 1252
Welcome to the metabolism masterclass!
Dr. Ben Bikman (Ph.D Professor BYU), a powerhouse in metabolism science, joins Dave to expose the truth about i…
1 year, 1 month ago