Podcast Episodes
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60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati
Episode 1286
This episode dives into the brutal, mind-altering experience of spending 60 days alone in Antarctica, and how extreme suffering became a catalyst for…
1 year ago
10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander
Episode 1285
This episode reveals how one simple breath pattern can rewire your nervous system, regulate stress in seconds, and become your most powerful tool for…
1 year ago
Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma
Episode 1284
This episode reveals the ancient health protocols Western medicine forgot, and how they are now being used to heal stress, rewire the nervous system,…
1 year ago
The Biohacker’s Guide to CIA Mind Control & Brainwashing
Episode 1283
You’re being programmed, and it’s more subtle and pervasive than you think. From invisible influence to psychological manipulation, this episode show…
1 year ago
Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo
Episode 1282
Your brain runs slow when it’s running on the wrong fuel.
In this episode of The Human Upgrade, Dave Asprey sits down with Geoffrey Woo, Stanford-tra…
1 year ago
The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners
Episode 1281
Your cells are starving. Not for food—but for oxygen.
In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jason Sonners, world-renow…
1 year ago
The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon
Episode 1280
Your brain has a gear you’ve never touched. Psychedelics can shift you into it.
In this episode of The Human Upgrade, Dave Asprey uncovers how high-p…
1 year ago
Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah
Episode 1279
Low testosterone is sabotaging your health, motivation, and longevity. Diet alone will not fix it.
In this episode of The Human Upgrade, Dave Asprey …
1 year ago
The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD
Episode 1278
Your environment is rewiring your hormones, fertility, and long-term health without your consent.
In this episode of The Human Upgrade, Dave Asprey s…
1 year ago
Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh
Episode 1277
What if you could reverse the age of your heart...without leaving home?
In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Anurag S…
1 year ago