Podcast Episodes
Back to SearchThe TRUTH About Cold Therapy! #364
Episode 364
Cold water immersion has taken the wellness world by storm, but is it safe for women? In this video, Dr. G breaks down the science of cold exposure, …
1 year, 1 month ago
How Childhood Trauma Can Ruin Your Relationships | Heal Thy Self W Dr. Jessica McGuire #363
Episode 363
Your nervous system plays a powerful role in your relationships, attachment patterns, and emotional health. In this episode, Dr. G sits down with Dr.…
1 year, 1 month ago
The Top 5 Science-Backed Ways to Live Longer #362
Episode 362
Want to live longer and feel better? Dr. G breaks down the top 5 science-backed strategies to increase longevity and boost your health. From strength…
1 year, 2 months ago
Why Traditional Therapy Isn’t Enough | Hala Khouri #361
Episode 361
In this episode, we dive deep into somatic therapy with Hala Khouri—the key to healing beyond traditional talk therapy. We explore how the body holds…
1 year, 2 months ago
Debunking the Biggest Health Scams of the Year! #360
Episode 360
In this episode, Dr. G dives deep into some of the most controversial health trends—raw milk, the carnivore diet, alkaline water, sunscreen myths, an…
1 year, 2 months ago
The Secret to Handling Criticism | Heal Thy Self With Jeff Krasno #359
Episode 359
Navigating difficult conversations, emotional regulation, and personal growth, this episode covers it all. Dr. G sits down to discuss the power of ps…
1 year, 2 months ago
How Your Phone Is Aging Your Brain! #358
Episode 358
Is social media hijacking your brain? In this video, we break down how constant phone usage and social media exposure rewire your brain, affect your …
1 year, 2 months ago
Rewire Your Brain With A Trauma Expert | Heal Thy Self With Dr. Cathleen King #357
Dr. G and Dr. Cathleen King explore the complexities of nervous system regulation and healing. Together, they delve into personal experiences, includ…
1 year, 2 months ago
The Hidden Toxins Making You Fat! #356
Episode 358
Most people think weight gain is all about diet and exercise—but what if something else is secretly making you fat?
In this episode, Dr. G exposes ob…
1 year, 2 months ago
Chaos, Comedy & Conspiracies w/ My Soul Sister Naz Perez | Heal Thy Self #355
Episode 355
In this episode, Dr. G and Naz Perez engage in a candid and wide-ranging conversation, exploring topics from hormonal health and gut issues to the em…
1 year, 2 months ago