Podcast Episodes
Back to SearchWhy Your Phone is Stealing Your Focus #384
Episode 384
In this episode, Dr. G dives into the overlooked science behind timing your phone use. Research shows that the most damaging effects on your brain, m…
11 months, 2 weeks ago
How Food Impacts Your Mood "The Gut-Brain Connection" #383
In this powerful episode of Heal Thyself, Dr. G explores the gut-brain connection and why your gut may be the real driver of your physical and emotio…
11 months, 2 weeks ago
Why When You Eat Is More Important Than What You Eat! #382
Episode 382
This episode explores chrono-nutrition, the science of aligning meal timing with your body's natural rhythms (circadian clock). Studies show that eat…
11 months, 3 weeks ago
How Environmental Toxins Are Impacting Your Fertility #381
Episode 381
Today's episode explores infertility, childbirth trauma, and empowerment, featuring Dr. Elizabeth Wade, who shares her transformative birth experienc…
11 months, 3 weeks ago
The Toxic Truth About Hair Dye | Product Review #380
Dr. G dives deep into the hidden dangers of mainstream hair dyes, exposing chemicals found in brands like L'Oréal, Clairol, and Revlon that are linke…
1 year ago
The Hidden Tissue Controlling Your Health & Mood | Heal Thy Self With Brooke McPoyle #379
Episode 379
This week Brooke McPoyle, a fascial educator and breathwork teacher, discusses the crucial role of fascia in overall health and well-being. The conv…
1 year ago
What No One Tells You About Herpes! #378
Episode 378
Over 70% of the world has herpes—yet it’s still taboo. In this episode, Dr. G breaks down the truth about HSV-1 & HSV-2, from how it spreads to how t…
1 year ago
Why HRV May Be the Key to Living Longer #377
Episode 377
In this insightful podcast episode, we delve into the world of Heart Rate Variability (HRV) and its profound impact on our overall well-being. Join u…
1 year ago
How To Increase Your Sperm Count In 90 Days #376
Episode 376
There’s a silent crisis happening right now: male fertility is collapsing. In just 40 years, sperm counts have dropped nearly 50% worldwide, reflecti…
1 year ago
Is Alzheimer's Reversible? | Heal Thy Self With Dr. Heather Sandison #375
Episode 375
In this episode, I sat down with Dr. Heather Sandison to talk about something that needs more attention Alzheimer’s disease, and whether it can actua…
1 year ago