Podcast Episodes

The Revolutionary Work of Dr. Hans Selye

Episode 373

Dr. Stephen Seiler joins us to talk about one of the biggest influences on his own work, Dr Hans Selye who's been called the Einstein of the biological sciences. 

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Published on 6 months, 3 weeks ago

Coffee, Gels, and the Jitters: Using Caffeine Without Overdoing It.

Episode 372

In this episode we explore the science of caffeine in endurance sports—when it helps, when it doesn’t, and how to use it wisely.

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Published on 7 months ago

Potluck Discussion - Is More Better, Training for Time Trial Series, and Dream Research

Episode 371

Our hosts talk about why we shouldn’t believe that more is always better, how to build a weekly time trial series into your training, and what research we’d like to see conducted.

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Published on 7 months, 1 week ago

Our Deep Dive on the Norwegian Method

Episode 370

We talk with Brad Culp, author of “The Norwegian Method,” about the main tenets of the training philosophy, as well as who should and shouldn’t apply the method in their training.

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Published on 7 months, 2 weeks ago

How Coaches and Athletes Interact with Data

Episode 369

Mollie Brewer joins us to discuss how we interact with data – which can say as much about coaches and athletes as the data itself.

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Published on 7 months, 3 weeks ago

Are Shorter Cranks Faster?

Episode 368

On this episode, Lennard Zinn shares his decades of experience and experimentation to help answer the question of whether shorter cranks are better. 

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Published on 8 months ago

Podcast Swap — Body Composition, Performance, and the Dangers of Under-fueling, from the TriDoc Podcast

Episode 367

This week, we share an episode from the TriDoc Podcast. Host Jeff Sankoff is joined by dietitian Alex Larson and coach Juliet Hochman to explore the complex relationship between body composition, fue…

Published on 8 months, 1 week ago

Balancing the Principles of Training with Triathlon

Episode 366

The TriDoc Jeff Sankoff joins us to talk about how to still apply the principles of supercompensation and progressive overload in a sport as complex as triathlon.

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Published on 8 months, 2 weeks ago

Potluck Discussion - Athlete Autonomy, Training Different Bikes, and the Importance of Skincare

Episode 365

In this week’s potluck episode, we discuss the balance of athlete autonomy versus prescription, how to balance training with multiple types of bikes, and how to avoid being swayed by athlete-marketed…

Published on 8 months, 3 weeks ago

How to Help Your Body Fit Better on the Bike with John Howard

Episode 364

We talk a lot about fitting your bike to your body, but there’s a lot you can do to keep your body healthy and help it fit in a more powerful position on the bike.

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Published on 8 months, 4 weeks ago