Podcast Episodes
Back to Search377: When Is Our Interval Work Too Much?
Brent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right.
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Published on 2 months, 1 week ago
376: Too Little Protein? Too Much Sodium?
Two nutritional trends have serious health and performance consequences. We discuss the why, what, and how of protein and sodium intake.
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Published on 2 months, 2 weeks ago
375: Comparing the Top Nutrition Apps for Endurance Athletes
In this episode, we explore how endurance athletes and coaches are using today’s top nutrition apps—and what to consider before relying on them.
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Published on 2 months, 3 weeks ago
The Impact of AI on Training Prescription, with Dr. Paul Laursen
Episode 374
The world of AI is changing extraordinarily fast. We spoke with Dr. Paul Laursen about the current challenges and developments of the technology.
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Published on 3 months ago
The Revolutionary Work of Dr. Hans Selye
Episode 373
Dr. Stephen Seiler joins us to talk about one of the biggest influences on his own work, Dr Hans Selye who's been called the Einstein of the biological sciences.
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Published on 3 months, 1 week ago
Coffee, Gels, and the Jitters: Using Caffeine Without Overdoing It.
Episode 372
In this episode we explore the science of caffeine in endurance sports—when it helps, when it doesn’t, and how to use it wisely.
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Published on 3 months, 2 weeks ago
Potluck Discussion - Is More Better, Training for Time Trial Series, and Dream Research
Episode 371
Our hosts talk about why we shouldn’t believe that more is always better, how to build a weekly time trial series into your training, and what research we’d like to see conducted.
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Published on 3 months, 3 weeks ago
Our Deep Dive on the Norwegian Method
Episode 370
We talk with Brad Culp, author of “The Norwegian Method,” about the main tenets of the training philosophy, as well as who should and shouldn’t apply the method in their training.
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Published on 3 months, 4 weeks ago
How Coaches and Athletes Interact with Data
Episode 369
Mollie Brewer joins us to discuss how we interact with data – which can say as much about coaches and athletes as the data itself.
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Published on 4 months ago
Are Shorter Cranks Faster?
Episode 368
On this episode, Lennard Zinn shares his decades of experience and experimentation to help answer the question of whether shorter cranks are better.
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Published on 4 months, 2 weeks ago