Podcast Episodes

Longevity and Biomarkers of Performance

Episode 380

In this episode, we take a critical look at the longevity movement and explore the most valuable—yet elusive—biomarkers for athletes.

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Published on 4 months, 2 weeks ago

Can We Resurrect the American Road Race Scene?

Episode 382

Leipheimer talks with our team about how a new racing model used at the Levi Fondo may be the future of domestic racing. 

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Published on 4 months, 3 weeks ago

The Synergistic Power of Training Your Brain, with Dr. Scott Frey

Episode 381

We’re joined by neuroscientist Dr. Scott Frey as we explore the effects of mental fatigue and brain endurance training on performance. 

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Published on 5 months ago

Durability: The Fourth Pillar of Aerobic Fitness

Episode 380

Coaches have known about the importance of durability for years, but researchers are only just starting to catch up. We discuss why it is the fourth pillar of performance.

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Published on 5 months, 1 week ago

Why Researchers, Coaches, and Athletes Need to Work Closely Together

Episode 379

We talk with Dr. Michael Kennedy about his work trying to bridge the knowledge-practice gap between researchers and practitioners

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Published on 5 months, 2 weeks ago

378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same?

In this week’s potluck episode, we discuss lessons learned from big events, the difference between over-under's and true HIIT intervals, and whether all base training is made equal.  

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Published on 5 months, 3 weeks ago

377: When Is Our Interval Work Too Much?

Brent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right. 

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Published on 5 months, 4 weeks ago

376: Too Little Protein? Too Much Sodium?

Two nutritional trends have serious health and performance consequences. We discuss the why, what, and how of protein and sodium intake.

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Published on 6 months ago

375: Comparing the Top Nutrition Apps for Endurance Athletes

In this episode, we explore how endurance athletes and coaches are using today’s top nutrition apps—and what to consider before relying on them.

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Published on 6 months, 1 week ago

The Impact of AI on Training Prescription, with Dr. Paul Laursen

Episode 374

The world of AI is changing extraordinarily fast. We spoke with Dr. Paul Laursen about the current challenges and developments of the technology. 

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Published on 6 months, 2 weeks ago