Podcast Episodes
Back to SearchPodcast Swap — Body Composition, Performance, and the Dangers of Under-fueling, from the TriDoc Podcast
Episode 367
This week, we share an episode from the TriDoc Podcast. Host Jeff Sankoff is joined by dietitian Alex Larson and coach Juliet Hochman to explore the complex relationship between body composition, fue…
Published on 4 months, 3 weeks ago
Balancing the Principles of Training with Triathlon
Episode 366
The TriDoc Jeff Sankoff joins us to talk about how to still apply the principles of supercompensation and progressive overload in a sport as complex as triathlon.
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Published on 4 months, 4 weeks ago
Potluck Discussion - Athlete Autonomy, Training Different Bikes, and the Importance of Skincare
Episode 365
In this week’s potluck episode, we discuss the balance of athlete autonomy versus prescription, how to balance training with multiple types of bikes, and how to avoid being swayed by athlete-marketed…
Published on 5 months ago
How to Help Your Body Fit Better on the Bike with John Howard
Episode 364
We talk a lot about fitting your bike to your body, but there’s a lot you can do to keep your body healthy and help it fit in a more powerful position on the bike.
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Published on 5 months, 1 week ago
Why Breathing Frequency May Become Our Best Measure of Training Stress
Episode 363
Dr. Stephen Seiler joins us to talk about his new project developing a breathing frequency measure and why it may match up better with perceived exertion than heart rate or power.
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Published on 5 months, 2 weeks ago
How to Make Interval Work Motivating
Episode 362
Our team of coaches got together and discussed why we do intervals, how to execute them, and most importantly, how to make them more fun.
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Published on 5 months, 3 weeks ago
Examining a Critical Meta-Analysis of Training Distribution Models
Episode 361
Dr. Michael Rosenblat joins us to discuss the largest meta-analysis comparing distribution models that he wrote with Dr. Stephen Seiler.
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Published on 6 months ago
Potluck Discussion: First Conversation, Doing Cadence Work, and Training with a Group
Episode 360
In this week’s potluck episode, we discuss what coaches should look for in their first conversation with an athlete, how to best do cadence work on the bike, and how to take advantage of group traini…
Published on 6 months, 1 week ago
Do Women Athletes Need Zone 2 Training?
Episode 359
Recently, some prominent researchers have suggested that women need far less zone 2 training than previously thought. Physiologists Julie Young and Dr. Dana Lis join us to debate that question.
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Published on 6 months, 2 weeks ago
How to Use—and Not Use—HRV in Your Training
Episode 358
We talk with HRV expert, Dr. Brad Lichtenstein, about the value of HRV in training, what it does and doesn’t show, and what to be careful of when you use it.
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Published on 6 months, 3 weeks ago