Podcast Episodes
Back to SearchThe Power of Motivational Interviewing, with Dr. Jeff Breckon
Episode 353
Dr. Jeff Breckon discusses motivational interviewing concepts and techniques to empower coaches to better effect change in their athletes.
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Published on 11 months, 2 weeks ago
The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength
Episode 352
We talk with coach and physiologist Dr. Stacey Brickson about the importance of off-the-bike work, not just for performance but longevity and health.
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Published on 11 months, 3 weeks ago
Drawing Ethical Boundaries in the Coach-Athlete Relationship
Episode 351
Dr. Kate Bennett discusses ethical boundaries, dual relationships, and power imbalances that both coaches and athletes should be aware of.
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Published on 11 months, 4 weeks ago
How to Set Strava Records on the Most Famous Climbs in the World
Episode 350
Jack Burke tells us how he trained and raced record-setting climbs on Alpe d’Huez, the Stelvio, and the Mortirolo.
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Published on 1 year ago
Potluck Discussion: Sacrifices, Initial Season Workouts, and Over-Communication
Episode 346
Our hosts talk about whether it is better to be balanced or pursue something fully, good workouts to start the season out, and how much communication is too much.
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Published on 1 year ago
How to Find Your Motivation in the Early Season
Episode 348
Our team talks with pro riders Madigan Munro and Noah Granigan about how they find motivation to train and stay fit when their next race is a winter away.
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Published on 1 year ago
Favorite Workouts—Off-the-Bike Edition!
Episode 347
We hear from Fast Talk all-star guests like Dr. Andy Pruitt and Stacey Brickson about their favorite off-the-bike workouts.
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Published on 1 year ago
The Effect of Virtual Training on Coaches and Athletes, with Robbie Ventura
Episode 346
Training is becoming increasingly virtual. We discuss with Velocity owner Robbie Ventura how to maximize athlete and coach interactions in this new online environment.
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Published on 1 year, 1 month ago
Why Our Gut Microbiome Is Important for Performance and Recovery
Episode 349
We talk with Julie Ann Davey about the bacteria in our gut and how the composition of our microflora affects everything in our bodies, including our performance.
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Published on 1 year, 1 month ago
The Role of Nutrition in Optimizing Mental Performance
Episode 339
We shine a light on an oft-overlooked aspect of athletic success: using nutrition for optimal mental performance, especially for endurance athletes.
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Published on 1 year, 1 month ago