Podcast Episodes

It's Never Too Late to Start an Endurance Sport—or Change It Up

Episode 333

Many started young, others turned their passion into their profession, and some used it to get healthy. Learn from the experiences of multiple athletes and coaches on how they entered—and stayed in—e…

Published on 1 year, 4 months ago

How to Measure Running, with Nell Rojas

Episode 330

In today’s episode, we switch our cycling shoes for running shoes and discuss how runners can accurately measure and pace their training.  

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Published on 1 year, 4 months ago

Potluck Discussion: Race Weight, Not Feeling a Workout, and Big Lessons Learned

Episode 327

In this week’s potluck, we discuss if lighter means you always perform better, how to change things up if you’re not feeling that day’s workout, and what key tips we have to be better coaches or athl…

Published on 1 year, 4 months ago

How Much Interval Training Do We Really Need? With Dr. Stephen Seiler

Episode 330

Nothing has been researched more than high-intensity interval training. We talk with Dr. Seiler about what the science really says and how to apply it to our own training. 

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Published on 1 year, 4 months ago

Nutrition Approaches for Ultra-Endurance Events

Episode 329

Athlete, coach, and nutritionist Stephanie Howe explains how ultra-athletes can optimize performance through evidence-based nutrition practices.

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Published on 1 year, 5 months ago

Long Workdays, Training Races, and Varying Base Rides

Episode 325

Our hosts bring their questions on working out at the end of a long day, how to manage when training races are too easy, and if base ride intensities should be varied.

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Published on 1 year, 5 months ago

What It Takes to Race the Tour de France, with Alex Howes and Neal Henderson

Episode 327

We’ve all seen on TV how hard the Tour de France is, but what does it take for these riders to push themselves so far day after day? 

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Published on 1 year, 5 months ago

Revisiting Episode 8: The Importance of Neuromuscular Training

Episode 326

Originally titled “Stop Your Legs from Fighting (Themselves),” we look back at episode 8 to see how our views—and the science—has changed regarding neuromuscular work.

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Published on 1 year, 5 months ago

When Is Fast Tech Too Fast?

Episode 325

When does an innovation in speed cross the line of fair competition or safety?

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Published on 1 year, 5 months ago

Lennard Zinn’s Cycling Gear Essentials

Episode 324

Lennard Zinn shares his decades of experience to help cyclists of all levels navigate what gear they do and don’t need when starting a new cycling discipline.

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Published on 1 year, 6 months ago