Podcast Episodes
Back to Search
EP 08: Reader Question – Is moderation possible?
Annie explores the topic of moderation. When it works, when it doesn't and what neurologically, physiologically and psychologically someone needs to know when moderating.
Published on 8 years, 2 months ago
EP 07: Naked Life Story: Emma
Emma is a highly successful P.hD. who share's her journey of drinking more than she wanted and getting back in the driver's seat in her relationship with alcohol.
Published on 8 years, 2 months ago
EP 06: Reader Question – Did I relapse in my journey through alcohol addiction?
Annie Grace talks about her journey and bumps in the road. Important insight about 'relapse' and why we might consider getting rid of that concept altogether.
Published on 8 years, 2 months ago
EP 05: Exploring Willpower with Dr. Amy Johnson
Dr. Amy Johnson author of The Little Book of Big Change joins Annie Grace to talk about thoughts, cravings and willpower. A truly powerful episode!
Published on 8 years, 2 months ago
EP 04: Reader Question – How do I stop drinking at home alone?
How do I stop drinking at home alone when I feel like alcohol is my only friend in these times of loneliness? Today Annie Grace is answering reader's questions.
Published on 8 years, 2 months ago
EP 10: Reader Question – Overcoming a craving: my best advice
Annie explores surprisingly effective ways to overcome cravings. Hint: No willpower involved! Episode links: Brain Study / Urge Surfing.
Published on 8 years, 3 months ago
EP 02: Reader Question: Why do I have so much anxiety the day after drinking?
Annie explores the relationship between alcohol and anxiety. A short, effective answer packed with research and insight.
Published on 8 years, 3 months ago
EP 01: Who is Annie Grace & What is a Naked Mind
Annie Grace takes you deep into the fear she felt asking the question; "am I drinking too much?" She takes you through her journey to anwser that question. She shares her mission to remove our collec…
Published on 8 years, 3 months ago