Podcast Episodes
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EP 240: Reader Question - How can I not feel guilty for all the time I've spent trying to fix myself?
Guilt … it’s such a common feeling. What if we didn’t try to fix ourselves? What if we continued to let ourselves down and maintained a hold on thing…
6 years, 10 months ago
EP 239: Coaching Questions with Scott Pinyard
In today’s episode, This Naked Mind head coach Scott Pinyard answers three questions about navigating the holidays while keeping alcohol small and ir…
6 years, 10 months ago
EP 238: Reader Question – I use alcohol to be a better wife and mother. What is your advice?
There are so many beliefs that keep us trapped in the pattern of drinking. What if we are stuck on the belief that being a wife and mother is just ea…
6 years, 10 months ago
EP 237: Naked Life Story - Christine
In today’s episode, Annie welcomes Christine. Despite having a family history of alcoholism, Christine took a “take-it-or-leave-it” attitude when it …
6 years, 10 months ago
EP 236: Reader Question – How long does it really take to form a habit?
Can a habit really be formed in 21 days? Or is that old, outdated research? In today’s podcast, Annie will shed some light on the topic of habits and…
6 years, 10 months ago
EP 235: The Year of No Nonsense with Meredith Atwood
She’s BACK!! After two years, Annie welcomes back Meredith Atwood, a busy wife, mom, athlete….Meredith spent more than two decades using alcohol to n…
6 years, 10 months ago
EP 234: Reader Question – What Causes a Hangover?
Hangovers – a badge of honor for some. But what really causes this unwanted response to a night of drinking? From your endocrine, immune, digestive, …
6 years, 11 months ago
EP 233: Drink Like a Man with Johann Cabrera
Partying, dancing and fun appears to be the way of life in the colorful Caribbean….the place where today’s guest grew up. Meet Johann Cabrera from t…
6 years, 11 months ago
EP 232: Reader Question - How can I stop compulsive lying about my drinking?
Lying is an easy habit to fall into…but not such an easy one to break. If we’ve been open about the fact that we want to change our drinking habits, …
6 years, 11 months ago
Gratitude with Scott Pinyard
Here in the United States, we celebrated Thanksgiving yesterday! So, in the spirit of giving thanks, Scott Pinyard, This Naked Mind’s head coach, sit…
6 years, 11 months ago