Podcast Episodes
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EP 260: Reader Question - Why does change feel impossible?
On today’s episode, a reader says, “I can’t even imagine changing. It seems impossible. I’ve been drinking for decades.” When we think about life wit…
6 years, 8 months ago
EP 259: Naked Life Story - Alex & Lisa
Best friends since they were 11 and 13 years old, Alex and Lisa spent almost 30 years drinking together. In fact, they did everything together -- fro…
6 years, 8 months ago
EP 258: Reader Question - If I don't drink daily will I still have positive effects of sobriety?
If you abstain from alcohol during the week and only drink on the weekends, can you still reap all the amazing benefits of sobriety? Great question! …
6 years, 8 months ago
EP 257: Coaching Questions with Scott Pinyard
Relationships. We talk a ton about relationships in our programs and coaching and online communities. What if you stop drinking but your spouse doesn…
6 years, 8 months ago
EP 256: Reader Question - How to loosen up for sex without alcohol
When we’ve always perceived and used alcohol as an aphrodisiac, something we need to loosen up for sex, finding a way to relax with our partners with…
6 years, 8 months ago
EP 255: Naked Life Story - Peggy
After experiencing her first alcohol buzz at the age of seven, Peggy’s drinking career spanned more than 40 years and included failed marriages, home…
6 years, 8 months ago
EP 254: Reader Question - Is allowing my teenager to drink dangerous?
As parents, we’re constantly agonizing over decisions we make for our children. We want to keep them safe and healthy and set them up for success as …
6 years, 8 months ago
EP 253: Sleep, with Michael Gradisar
In today's episode, sleep psychologist and researcher Michael Gradisar joins Annie Grace to talk about how the first stages of removing alcohol are l…
6 years, 8 months ago
EP 252: Reader Question - How can I say no to a free drink in business class or at an all inclusive resort?
Free stuff … things we don’t buy with money. But are they ever truly without some sort of cost? How do we say no to free alcohol? What can we do to m…
6 years, 9 months ago
EP 251: Sober Curious with Ruby Warrington
If you look up the definition of problem drinker, you won’t find a picture of Ruby Warrington. Yet, for as long as she can recall, she couldn’t ignor…
6 years, 9 months ago