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EP 253: Sleep, with Michael Gradisar
Description
In today's episode, sleep psychologist and researcher Michael Gradisar joins Annie Grace to talk about how the first stages of removing alcohol are like insomnia and how sleep deprivation keeps us trapped in the vicious cycle of starting and stopping drinking. Michael explains how sleep hygiene and cognitive behavior therapy techniques help invite sleep and talks about how dreams can help in our journey to become and remain alcohol free.
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Episode Links:
This Naked Mind Podcast Episode 13: Alcohol Explained with William Porter