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Breaking Free From Secret Drinking and Emotional Disconnection | Kate's Naked Life | E806
Episode 806
What would you do if your child told you that you loved alcohol more than them?
For Kate, this devastating moment was just one of many wake-up call…
1 year, 5 months ago
How To Set Emotional Goals Instead of Sobriety Goals | Alcohol Freedom Coaching | E805
Episode 805
What if your goal to stop drinking is actually making it harder to succeed?
In this episode, Sara and Barb open up about their personal struggles w…
1 year, 5 months ago
Calming the Type A Mind Without Alcohol | Jennifer’s Naked Life | E804
Episode 804
Learning how to turn your brain off without drinking can feel impossible when your mind is constantly racing.
Jennifer, a self-described control fr…
1 year, 5 months ago
Can You Stop Drinking Due to Work Stress? | Alcohol Freedom Coaching| E803
Episode 803
Have you ever wondered if your attempts to unwind with alcohol are actually adding to your burdens?
Coach Ruby Williams offers a powerful glimpse in…
1 year, 5 months ago
How Unresolved Trauma Leads To Drinking | Sammie’s Naked Life | E802
Episode 802
Why do we keep drinking even when we know it’s hurting us? For Sammie, the answer lay beneath the surface—in the pain she hadn’t faced. Her story sho…
1 year, 5 months ago
Who Am I Without Wine?: Identity & Sophistication | Alcohol Freedom Coaching | E801
Episode 801
Can you still feel powerful, connected, and sophisticated without alcohol? Haley sat down with Coach Pam to explore what creating a new identity afte…
1 year, 5 months ago
Using Alcohol to Treat Adult ADHD | Breaking Free at 50 | E800
Episode 804
What if the glass of wine you reach for every evening is actually treating something deeper than just stress?
Amy takes us through her journey from t…
1 year, 5 months ago
Feeling Your Emotions Without Alcohol | Understanding the Urge to Drink | Alcohol Freedom Coaching | E799
Episode 799
What happens when you finally feel your emotions instead of trying to numb them with alcohol? In this episode, we hear two powerful coaching conversa…
1 year, 6 months ago
Finding Joy Without the Bottle | Building an Alcohol-Free Lifestyle That Lasts |Lauren's Naked Life | E798
Episode 798
What if the anxiety you've lived with for years could disappear by changing just one habit?
Lauren never questioned the drinking culture she grew up …
1 year, 6 months ago
Breaking The Negative Thought Spiral | Alcohol Freedom Freedom Coaching | E797
Episode 797
How do our thoughts influence our ability to create lasting change?
Overcoming automatic negative thoughts begins with understanding how they shape o…
1 year, 6 months ago