Podcast Episodes

EP 728: Reader’s Question - Why do I keep sabotaging my sobriety?

Episode 726

Do you ever find yourself asking, "Why do I keep sabotaging my sobriety?" If so, you're in the right place. Many people struggle with this pattern of self-sabotage. On today's episode, we're talking …

Published on 1 year, 3 months ago

EP 727: Naked Life Story - Steve W.

Episode 727

Are you a high-performing professional feeling the pressure to drink at work? Steve Wilt, a leader in the financial services industry, was right there with you. He'll share how alcohol became deeply …

Published on 1 year, 3 months ago

EP 726: Reader’s Question - How long does it take for alcohol to leave your system?

Episode 726

How long does it take for alcohol to leave your system? And when will you start feeling normal again? In this episode of the podcast, Annie Grace uncovers the science behind alcohol's effects and sha…

Published on 1 year, 4 months ago

EP 725: Naked Life Story - Sally M.

Episode 725

What if you could find a way to cope with life's stresses without relying on alcohol? In this episode, Sally, a woman working in the male-dominated construction industry, shares her journey of overco…

Published on 1 year, 4 months ago

EP 724: Reader’s Question - How Does Alcohol Affect Hormones?

Episode 723

How does alcohol affect hormones, and why should you care? Join Annie Grace on This Naked Mind’s podcast as she uncovers the science behind alcohol's impact on your endocrine system. We'll explore ho…

Published on 1 year, 4 months ago

EP 723: Naked Life Story - Julie C.

Episode 721

Trigger warning: this episode contains mentions of suicide, cancer, and death.

What if the very thing you're using to cope with trauma is actually preventing you from healing? In this emotional episod…

Published on 1 year, 4 months ago

EP 722: Reader’s Question - Overcoming Shame and Embarrassment After Drinking

Episode 721

Are feelings of shame and embarrassment holding you back from fully enjoying life after drinking? You're not alone in this struggle. In this episode, we're digging into the nitty-gritty when it comes…

Published on 1 year, 4 months ago

EP 721: Reader’s Question - How do I handle overwhelming urges to drink?

Episode 719

Do you find yourself constantly asking, "Why do I crave alcohol so much?" In this episode, Annie Grace addresses this question head-on. She shares personal anecdotes, like her experience in Hawaii wh…

Published on 1 year, 4 months ago

EP 720: Reader’s Question - Setting Boundaries With Friends Who Drink

Episode 720

Ever feel trapped between wanting to hang out with your friends and not wanting to drink? You're not alone. In this episode, Annie Grace guides you through the process of setting boundaries with frie…

Published on 1 year, 4 months ago

EP 719: Naked Life Story - Katie W.

Episode 719

Are you trying to figure out how to stop drinking alcohol when stressed? You're not alone. In this episode, we're joined by Katie, a mom who knows firsthand the challenges of using alcohol to manage …

Published on 1 year, 4 months ago