Podcast Episodes
Back to SearchHow to Build the Life You Want: Even If You Don’t Know Where to Start
Episode 336
#336: Building your dream life starts with YOU and taking ownership of where you're currently at. There is no perfect path to a fulfilling, balanced …
10 months, 1 week ago
Root Causes of Hormone Issues, Risk of Intermittent Fasting for Women, and Why You Need Protein in Every Meal with Lauren Papanos
Episode 336
#335 (REPOST): Lauren Papanos, MS, RD, CSSD, an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nu…
10 months, 2 weeks ago
How to Make New Friends as an Adult: Loneliness, Shifting Friendships, and the Courage to Connect
Episode 334
#334: Throughout our 20s and 30s, new friendships are bound to emerge. The struggle is often in "where" to find these new friends. On this solo episo…
10 months, 3 weeks ago
Healing, Self-Love, and the Courage to Begin Again with Co-Founders of Sage + Sound NYC
Episode 333
#333: Lacey Tisch was born with a rare congenital syndrome that causes a slew of medical setbacks, some of which continue to affect her health today.…
10 months, 3 weeks ago
Date Yourself First: The Standard Starts With You
Episode 334
#332: What does it mean to "date yourself"? Well, consider this...how would you want to be treated if YOU were to date YOU?
What kind of activities wo…
10 months, 4 weeks ago
Getting Unstuck When Life Feels Flat: Moving Through a "Rut" Without Forcing It
Episode 331
#331: If you're navigating any sort of rut, funk, or a feeling of "stuck" in your life right now, know that you're not alone. We all go through these…
11 months, 1 week ago
When Friendship Feels Off, Trust That
Episode 330
#330: Friendships fading and not working out for whatever reason? We've all been there. And here's the reality no one fully talks about: it happens m…
11 months, 1 week ago
Aging Slowly Starts Early: Fasting-Mimicking, Plant vs. Animal Protein, and What Women Need to Know with Renee Fitton
Episode 329
#329: RENEE FITTON, MS, RD. Renee is a longevity dietitian and the Director of Education at L-NUTRA, the company behind Prolon’s fasting-mimicking di…
11 months, 3 weeks ago
4 Simple Ways to Take Better Care of Yourself and Level Up Your Life
Episode 328
#328: On this solo episode, Emily dives into the art of taking better care of yourself and 4 very easy ways to do this, most of which you can impleme…
1 year ago
Q&A: How to Stay Motivated, Embrace New Beginnings, and Building a Side Hustle While Working
Episode 327
#327: On this solo episode, Emily dives into listeners' Q&A and focuses on topics around maintaining "motivation" and how she has found consistency i…
1 year ago