Podcast Episodes

Ep. 174 - Dr. Abid Bhat

Season 4 Episode 174

In order to be successful, you should sleep better. - Dr. Abid Bhat

It might be surprising to find out that millions of Americans are actually suffer…

7 years, 1 month ago

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Ep. 173 - Christine Hansen

Season 4 Episode 173

Sleep is the best meditation. - Dalai Lama

When it comes to our health, sleep is a vital component that many people are missing in their lives. Wheth…

7 years, 2 months ago

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Ep. 172 - Erin Burch

Season 4 Episode 172

Your body is your strongest asset.- Erin Burch

Instead of immediately attacking chronic aches and pains, can we learn from them and heal our bodies w…

7 years, 2 months ago

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Ep. 171 - Dr. Michelle Robin and Christina Hager

Season 4 Episode 171

Rather than focusing on making 12 changes all at once this January, there is no better method to transforming your life in 2019 than by focusing on m…

7 years, 2 months ago

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Ep. 170 - David Flood

Season 4 Episode 170

Kindness has a big effect on the lives of people. Not only on the people who directly receive our compassion but even more so on the people who witne…

7 years, 2 months ago

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Ep. 169 - Kim Seltzer

Season 4 Episode 169

Once you fall in love with who you are, then you will do what you know you need to do to have a life of wellness.

But how do we actually fall in love…

7 years, 2 months ago

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Ep. 168 - Diana Eskander

Season 4 Episode 168

To love oneself is the beginning of a lifelong romance.- Oscar Wilde 

Can we create an ideal romance by building a deep connection with ourselves fir…

7 years, 3 months ago

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Ep. 167 - Ange Simson

Season 4 Episode 167

"Gratitude turns what we have into enough."- Ange Simson

When it comes to being healthy, there isn't just one factor and there might not only be one …

7 years, 3 months ago

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Ep. 166 - Rob Dionne

Season 4 Episode 166

"The process is the result."- Rob Dionne

So many times, we think of weight loss as a long term goal. Something that will happen down the road and wil…

7 years, 3 months ago

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Ep. 165 - Rita Blitt

Season 4 Episode 165

"Kindness is contagious, catch it and pass it on!" -Rita Blitt

Award-winning painter, sculptor, filmmaker, and creator the phrase, "Kindness is conta…

7 years, 3 months ago

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