Podcast Episodes

Ep. 196 - Robyn Johnson

Season 4 Episode 196

The body is a complicated machine but it's actually pretty simple. It doesn't need a lot to function effectively, we just have to make sure we give i…

7 years ago

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Ep. 195 - Kiersten Adkins

Season 4 Episode 195

If I replace 'I' with 'We,' even 'Illness' becomes 'Wellness.' - Malcolm X

Today on Small Changes Big Shifts, we have the Executive Director of Pathw…

7 years ago

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Ep. 194 - Gabriella Feingold

Season 4 Episode 194

You have permission to rest. You are not responsible for fixing everything that is broken. You do not have to try and make everyone happy. For now, t…

7 years ago

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Ep. 193 - Shanna Adamic

Season 4 Episode 193

The gap between where you are and self-love is self-care.- Dr. Michelle Robin

Young mother and Senior Operations Manager for the First Hand Foundatio…

7 years ago

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Ep. 192 - Crystal Jenkins

Season 4 Episode 192

"If I can find love, kindness, and compassion for myself, then I can find it for my mother because everyone is just trying to do the very best that t…

7 years ago

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Ep. 191- Dr. Jonah Yakel

Season 4 Episode 191

The opposite of addiction is connection. - Johann Hari

Is love at the core of all healing?

That is one of many topics that Dr. Michelle discusses wit…

7 years, 1 month ago

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Ep. 190 - Trina Felber

Season 4 Episode 190

Good health starts in your mouth and don't let it end there. - Trina Felber

Is that favorite skincare product of yours disrupting your body's hormone…

7 years, 1 month ago

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Ep. 189 - Dr. Sarah Kucera

Season 4 Episode 189

The self is the guru.

If we stop and pause more often throughout the day, we will easily learn more about ourselves.

Today on Small Changes Big Shift…

7 years, 1 month ago

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Ep. 188 - Hilary Brown

Season 4 Episode 188

Good health rarely comes out of a medicine bottle.- Dr. Aseem Malhotra

Today on Small Changes Big Shifts, we are speaking to the Founder of both Loca…

7 years, 1 month ago

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Ep. 187 - Gary Renard and Cindy Lora-Renard

Season 4 Episode 187

I am as God created me. His son can separate from nothing and I am his son. -Gary Renard and Cindy Lora-Renard

Today on Small Changes Big Shifts, we …

7 years, 1 month ago

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