Podcast Episodes
Back to SearchEp. 216 - Damon West
Season 4 Episode 216
When you're aware, you're halfway there. - Wendy Basch
Sentenced to sixty-five years in a Texas prison, Damon West once had it all. He came from a gr…
6 years, 7 months ago
Ep. 215 - Dr. Steve Czys
Season 4 Episode 215
Why is nutrition and sleep just as important if not more than just exercise?
We sacrifice our health in order to make wealth, then we sacrifice our w…
6 years, 8 months ago
Ep. 214 - Jessica Nickels and Allison Kidd
Season 4 Episode 214
If you don't heal the heart, you will never heal the body. - Dr. Michelle Robin
In this special BONUS episode of Small Changes Big Shifts, we are joi…
6 years, 8 months ago
Ep. 213 - Kara Goldin
Season 4 Episode 213
When you know your why, it's much easier to comply. - Dr. Michelle Robin
In this episode of Small Changes Big Shifts, Dr. Michelle Robin is joined by…
6 years, 8 months ago
Ep. 212 - Bob Burg
Season 4 Episode 212
You can have everything in life you want, if you will just help other people get what they want. - Zig Ziglar
In this episode of Small Changes Big Sh…
6 years, 8 months ago
Ep. 211 - Angela Santomero
Season 4 Episode 211
Look for the helpers. - Fred Rogers
With what we see on social media, hear in the news, and witness in everyday life interactions, does the world se…
6 years, 8 months ago
Ep. 210 - Wendy Basch
Season 4 Episode 210
It's not too late to get the physical health and emotional well-being you desire.
Owner of Rise and Shine Wellness, Wendy Basch, joins Dr. Michell…
6 years, 9 months ago
Ep. 209 - Jessica Blublaugh
Season 4 Episode 209
People will forget what you said. People will forget what you did. But people will never forget how you made them feel. - Maya Angelou
Jessica Blubl…
6 years, 9 months ago
Ep. 208 - Lisa Adams
Season 4 Episode 208
The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. - Deepak Chopra
Lisa Adams, an experienced nurse …
6 years, 9 months ago
Ep. 207 - Dr. Ellen Vora
Season 4 Episode 207
"Life is really simple but we insist on making it complicated." - Confucius
In this episode of the Small Changes Big Shifts podcast, we are joined by…
6 years, 9 months ago