Podcast Episodes

Ep. 224 - Rev. Cynthia Alice Anderson

Season 5 Episode 224

You can't heal what you don't reveal.

How is the universe holding you today?

That is the question our guest this week, Rev. Cynthia Alice Anderson, a…

6 years, 3 months ago

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Ep. 223 - Brittany Williams

Season 5 Episode 223

The most powerful words in the world are, 'me too.' - Anne Lamott on the positive impact of vulnerability

How can we take back the power to fuel our …

6 years, 3 months ago

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Ep. 222 - Dan Candell

Season 5 Episode 222

You will get all you want in life if you help enough other people get what they want. - Zig Ziglar 

Have you always been a skeptic of hypnotism?

Well…

6 years, 4 months ago

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Ep. 221 - Wayne Strickland and Tanya O'Callaghan

Season 5 Episode 221

The future belongs to the curious. The ones who are not afraid to try it, explore it, poke at it, question it, and turn it inside out. - Anonymous

Wh…

6 years, 4 months ago

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Ep. 220 - Dr. Ann Kulze

Season 5 Episode 220

Life happens for you. - Miriam O' Malley

Choose health. Extraordinary Things Will Happen 

Today on Small Changes Big Shifts, we are joined by Dr. Ann…

6 years, 4 months ago

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Ep. 219 - Judith Finlayson

Season 5 Episode 219

I am who I am today because of the choices I made yesterday. - Eleanor Roosevelt

What impact does food have not only on our own health but the wellne…

6 years, 4 months ago

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Ep. 218 - Dr. Jaime Hope

Season 5 Episode 218

You, yourself, as much as anybody in the entire universe, deserve your love and affection.

Do you find yourself consuming more entertaining than nour…

6 years, 4 months ago

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Ep. 217 - Cedric Bertelli

Season 5 Episode 217

Finding joy is probably tantamount to finding yourself and being comfortable in your own skin.- Morgan Freeman

An expert on the technique for sensory…

6 years, 4 months ago

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Ep. 216 - Damon West

Season 4 Episode 216

When you're aware, you're halfway there. - Wendy Basch

Sentenced to sixty-five years in a Texas prison, Damon West once had it all. He came from a gr…

6 years, 5 months ago

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Ep. 215 - Dr. Steve Czys

Season 4 Episode 215

Why is nutrition and sleep just as important if not more than just exercise?

We sacrifice our health in order to make wealth, then we sacrifice our w…

6 years, 5 months ago

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