Podcast Episodes
Back to SearchEp. 166 - Rob Dionne
Season 4 Episode 166
"The process is the result."- Rob Dionne
So many times, we think of weight loss as a long term goal. Something that will happen down the road and wil…
7 years, 6 months ago
Ep. 165 - Rita Blitt
Season 4 Episode 165
"Kindness is contagious, catch it and pass it on!" -Rita Blitt
Award-winning painter, sculptor, filmmaker, and creator the phrase, "Kindness is conta…
7 years, 6 months ago
Ep. 164 - Diane Sieg
Season 3 Episode 164
Over the years, there have been many different approaches to improve our personal wellness from work-life balance, self-care, mindfulness, to work-li…
7 years, 6 months ago
Ep. 163 - Lynda Monk
Season 3 Episode 163
"We can only treat others with the same level of kindness that we give ourselves." - Gail Straub, Author of The Rhythm of Compassion: Caring for Self…
7 years, 6 months ago
Ep. 162 - Lyn Lindbergh
Season 3 Episode 162
We all have these good intentions to eat healthy, exercise more, be mindful and more but how many of those goals have actually fallen through for you…
7 years, 6 months ago
Ep. 161 - Jennifer Robinson
Season 3 Episode 161
Always on the go with lots of energy, Jennifer Robinson worked hard at balancing her family's life while also organizing and executing plans as a Dir…
7 years, 7 months ago
Ep. 160 - Dr. Georgia Nab
Season 3 Episode 160
Our childhood experiences can often have an impact of what we want to do with our lives and how we will inspire the rest of the world. For author, ed…
7 years, 7 months ago
Ep. 159 - Teri Griege
Season 3 Episode 159
Life can change at the blink of an eye and set out us out on a new path. That's exactly what happened to author, cancer survivor, and Founder of the …
7 years, 7 months ago
Ep. 158 - Amy Medling
Season 3 Episode 158
1 in 5 women are affected by PCOS. That means that 20% of women worldwide are dealing with a syndrome that looks differently on and for everyone so h…
7 years, 7 months ago
Ep. 157 - Megan Gilmore
Season 3 Episode 157
Despite her website's catchy name, Megan Gilmore does not believe in "detoxing" in the sense of a drastic, quick-fix diet. In fact, eating well hasn'…
7 years, 8 months ago