Podcast Episodes

Dr. Amy Novotny

Season 6 Episode 274

Take care of your body. It's the only place you have to live. - Jim Rohn

On Small Changes Big Shifts this week, Dr. Amy Novotny joins Dr. Michelle Ro…

5 years, 6 months ago

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Alex McAnderson

Season 6 Episode 273

Licensed Reiki Master, Yoga Instructor, Relationship Management Expert, Mindful Leadership Coach and owner of Villalobos Vitality, Alex Villalobos-Mc…

5 years, 7 months ago

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Audra DiPadova and Justin Wilford

Season 6 Episode 272

When your mind wants to feel in control of an uncontrollable situation, it resorts to self blame but when we have set blame down and truly grieve, we…

5 years, 7 months ago

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Dr. Stephanie Gray

Season 6 Episode 271

"Your greatest wealth is your health." - Dr. Stephanie Gray

How can we build a healthier body through functional medicine? Today on Small Changes Big…

5 years, 7 months ago

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Father Justin Mathews

Season 6 Episode 270

No amount of thought will ever result in any greater formulation then these three words, 'Love one another,' so long as it is love to the end and wit…

5 years, 7 months ago

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Jessica Blublaugh

Season 6 Episode 269

How do we continue to serve our mission, but also do so from a financially responsible and cautionary way? - Jessica Blubaugh

What can we do to enco…

5 years, 8 months ago

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Debra Orbuch Grayson

Season 6 Episode 268

What are some new wellness practices that you can add to your toolbox during 2020?

Today on Small Changes Big Shifts for our Wisdom Wednesday series,…

5 years, 8 months ago

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Liza Ingrasci

Season 6 Episode 267

We're all learning how to belong. - Liza Ingrasci

How do we learn to have a sense of belonging?

This week Hoffman Institute CEO, Liza Ingrasci, joins…

5 years, 8 months ago

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Wellness on a Shoestring Anniversary

Season 6 Episode 266

Tune in as Dr. Michelle Robin talks on the 10-year anniversary of her first book "Wellness on a Shoestring" along with some very special guests.

5 years, 8 months ago

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Paul Long

Season 6 Episode 265

Understanding others perspectives is critical to thrive in this world. - Paul Long

How does optimism move us towards strength?

This week, motivation…

5 years, 9 months ago

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