Podcast Episodes
Back to SearchEp. 16: Shannon Kaiser - Adventures For Your Soul
Today on Small Changes Big Shifts we have Shannon Kaiser. Shannon's the founder of Playwiththeworld.com. She's an author, international life coach, t…
10 years, 2 months ago
Ep. 15 - Dr. Michelle Robin - The Ultimate Lesson My Cycling Accident Taught Me
Today I have created a special Small Changes Big Shifts episode for you. On this day, three days before my 50th birthday, 9-months after this acciden…
10 years, 2 months ago
Ep. 14: Lisa Grefe - The Founder of Deliver Delight
Today I am talking with Lisa Grefe. Lisa is the founder of Deliver Delight. She understands that sometimes flowers just don't cut it. Deliver Delight…
10 years, 2 months ago
Ep. 13: Dr. Laura Eickman - You're More Beautiful Than You Think
Today on Small Changes Big Shifts I am speaking with change agent Dr. Laura Eickman. Eickman is a psychologist and the founder of Rebel. Rebel is an …
10 years, 2 months ago
Ep. 12: Brooke Wesley - What Is Healthy Body Image and How To Live It
Today on Small Changes Big Shifts, I will be speaking therapist Brooke Wesley. Brooke has worked as a therapist with adolescents and adults who strug…
10 years, 2 months ago
Ep. 11: Barnett Helzberg - In The Name Of Love
Today on Small Changes Big Shifts I have a bonus show filled with LOVE for you! Barnett Helzberg is an amazing community leader in Kansas City and on…
10 years, 3 months ago
Ep. 10: Kathleen Frazier- Strange Things That Happen During Sleep
Today on Small Changes Big Shifts, I will be speaking with author and sleep activist, Kathleen Frazier. She advocates for mental health and to raise …
10 years, 3 months ago
Ep. 9: Dr. Nerina Ramlakhan - The Plan To Stop Feeling Wired and Tired
Dr. Michelle Robin interviews Dr. Nerina Ramlakhan about ways we can improve our energy, sleep and wellbeing. She also checks in with "real" guest Su…
10 years, 3 months ago
Ep. 8: Dr. Michael Breus, The Sleep Doctor - Sleep Solutions
Dr. Michelle Robin interviews The Sleep Doctor, Dr. Michael Breus about his top tips for small changes in our sleeping habits that truly can lead to …
10 years, 3 months ago
Ep. 7: Dr. Abid Bhat - Sleep Well. Wake Happy. (No Pills Necessary)
Dr. Michelle Robin interviews Dr. Abid Bhat, a practicioner of Sleep Medicine for over 10 years and currently an Associate Professor at the Universit…
10 years, 3 months ago