Podcast Episodes
Back to SearchEp. 14: Lisa Grefe - The Founder of Deliver Delight
Today I am talking with Lisa Grefe. Lisa is the founder of Deliver Delight. She understands that sometimes flowers just don't cut it. Deliver Delight…
9 years, 11 months ago
Ep. 13: Dr. Laura Eickman - You're More Beautiful Than You Think
Today on Small Changes Big Shifts I am speaking with change agent Dr. Laura Eickman. Eickman is a psychologist and the founder of Rebel. Rebel is an …
9 years, 11 months ago
Ep. 12: Brooke Wesley - What Is Healthy Body Image and How To Live It
Today on Small Changes Big Shifts, I will be speaking therapist Brooke Wesley. Brooke has worked as a therapist with adolescents and adults who strug…
10 years ago
Ep. 11: Barnett Helzberg - In The Name Of Love
Today on Small Changes Big Shifts I have a bonus show filled with LOVE for you! Barnett Helzberg is an amazing community leader in Kansas City and on…
10 years ago
Ep. 10: Kathleen Frazier- Strange Things That Happen During Sleep
Today on Small Changes Big Shifts, I will be speaking with author and sleep activist, Kathleen Frazier. She advocates for mental health and to raise …
10 years ago
Ep. 9: Dr. Nerina Ramlakhan - The Plan To Stop Feeling Wired and Tired
Dr. Michelle Robin interviews Dr. Nerina Ramlakhan about ways we can improve our energy, sleep and wellbeing. She also checks in with "real" guest Su…
10 years ago
Ep. 8: Dr. Michael Breus, The Sleep Doctor - Sleep Solutions
Dr. Michelle Robin interviews The Sleep Doctor, Dr. Michael Breus about his top tips for small changes in our sleeping habits that truly can lead to …
10 years ago
Ep. 7: Dr. Abid Bhat - Sleep Well. Wake Happy. (No Pills Necessary)
Dr. Michelle Robin interviews Dr. Abid Bhat, a practicioner of Sleep Medicine for over 10 years and currently an Associate Professor at the Universit…
10 years, 1 month ago
Ep. 6: Dr. Amit Sood - Living From The Heart
Michelle interviews Dr. Amit Sood, Professor of Medicine at Mayo Clinic College of Medicine, Rochester, Chair of Mayo Mind Body Initiative, Director …
10 years, 1 month ago
Ep. 5: Dr. William Davis - Wht Wheat Is Ruining Your Life
Dr. Michelle Robin interviews internationally renowned and #1 New York Times bestselling author of Wheat Belly, Dr. William Davis, about the revoluti…
10 years, 1 month ago