Podcast Episodes
Back to SearchKindness Countdown: Changing Your Thought Patterns & Why It's Possible with Dr. Roger Hall
Season 9 Episode 393
"Acts of kindness, compassion, humor, contentment – all of these things have a spiraling upward effect that actually creates resilience in people. Th…
3 years, 5 months ago
Kindness Countdown: Announcing Our 2022 Presenting Sponsor with Kris Wittenberg
Season 9 Episode 392
"Everywhere you wear this message or carry it, it creates kinder behavior." - Kris Wittenberg
As we begin our final countdown to launching the 31-Da…
3 years, 5 months ago
How Music Heals Our Soul with Jana Stanfield & Hunger Action Awareness with Andrea Toney
Season 9 Episode 391
"Sometimes it's the things that come most natural to us that we take for granted. We don't even realize what a superpower that is until we see people…
3 years, 5 months ago
Why Spinal Surgery May Not Be the Answer with Dr. David Hanscom
Season 9 Episode 390
"The one thing that pulled me out of my hole was expressive writing. Nothing really happens or changes without expressive writing." - David Hanscom
I…
3 years, 5 months ago
Why Chronic Pain Increases When Fear is Present with Dr. Jen Esquer & Dr. Dom Fraboni
Season 9 Episode 389
"It's the simple things done consistently that promote long-term health." - Dr. Dom Fraboni
How is mindset connected to chronic pain? Most people des…
3 years, 6 months ago
The Mind/Body Connection & Its Power to Heal with Cindy Perlin
Season 9 Episode 388
"Any time you feel stressed and go into that fight or flight mode – everything about your body changes." - Cindy Perlin
Between the opioid epidemic a…
3 years, 6 months ago
Supercharging Your Brain Health & Finding More Peace of Mind with Dr. Heidi Hanna and Caleb Brown
Season 9 Episode 387
"We don't want stress to go away – we want some stress, we want some challenge, we have a need to grow, but the key is joy. I find it's less about ge…
3 years, 6 months ago
What to Know About Low Back Pain & How One Group is Helping Cancer Fighters & Survivors with Dr. Sean Cailteux and Starla Bargmann
Season 9 Episode 386
"Lower back pain is not bad genetics or bad luck. A majority of the time it's just a mechanical issue." - Dr. Sean Cailteux
Between medications, sur…
3 years, 6 months ago
Why Feet Affect Your Whole Body with Karen Kipp & Khalil Elgharsi
Season 9 Episode 385
"The health of your feet is critical to your overall well-being." - Karen Kipp
Many people are often afraid to seek help for pain due to fear of req…
3 years, 7 months ago
How Technology is Changing Our Bodies with Dr. Erik Peper
Season 9 Episode 384
"We need to be breathing slower and lower." - Erik Peper
Dr. Erik Peper has become a recognized expert on stress management and workplace health all…
3 years, 7 months ago