Podcast Episodes
Back to SearchWhy Hope and Kindness Are Designed to Work Together with Dr. Dave Braun
Season 10 Episode 445
"You can't truly treat people with kindness if you aren't first kind to yourself." - Dr. Dave Braun
Did you know one of the most common reasons that…
2 years, 7 months ago
How Kindness Creates a Pathway for Self-Improvement with Dr. Diedrick Graham
Season 10 Episode 444
"Diversity is a fact, equity is a choice, inclusion is the action, and belonging is the outcome." - Dr. Diedrick Graham
As we continue to celebr…
2 years, 7 months ago
What I've Learned About Kindness After 25 Years as a News Anchor with Cynthia Newsome
Season 10 Episode 443
"Kindness is really rooted in love." - Cynthia Newsome
It's official – the annual 31 Days of Kindness series (powered by the Big Shifts Foundation…
2 years, 7 months ago
When Processing Grief Becomes a Kind Gift to Yourself with Luke Russert
Season 10 Episode 442
"Don't be afraid to listen to what's going on in your mind – your body can speak to you." - Luke Russert
As we get ready to dive into our annual 31 …
2 years, 8 months ago
Helping Kids Find Their Belonging in Our Community with Darcy Swan
Season 10 Episode 441
"Kindness is showing an investment to each other." - Darcy Swan
A recent study revealed that two in three millennials don't feel like they belong in…
2 years, 8 months ago
Why Your Gut is a Telephone Line to the Rest of Your Body with Dr. Denise Scott
Season 10 Episode 440
"Eating habits are going to play a bigger role in the disease process than we've been led to believe." - Dr. Denise Scott
Did you know that 70 to 80…
2 years, 8 months ago
The Power of Discovering Our Identity & Building Confidence with Princess Sarah Culberson
Season 10 Episode 439
"We all have our identity journeys." - Princess Sarah Culberson
During her teenage years, Princess Sarah Culberson began to get curious about her id…
2 years, 8 months ago
How to Help Kids Understand the Connection Between Their Gut & Brain with Stacy Cahalan
Season 10 Episode 438
"When you write down what you eat, suddenly you become aware." - Stacy Cahalan
Kids are establishing their school routine again, but students are s…
2 years, 8 months ago
Why Many Lifetime Relationships Begin at the YMCA with Amy Jewell
Season 10 Episode 437
"Connectivity is so important – no matter what age." - Amy Jewell
A recent study showed that 2 in 5 Americans haven't made a new friend in five yea…
2 years, 9 months ago
How End of Life Doulas Ease Fears Around Death with Dr. Tamara MacIntyre
Season 10 Episode 436
"People are beginning to get comfortable with the idea that it requires just as much planning to transition out of this world as it does to give birt…
2 years, 9 months ago