Podcast Episodes
Back to SearchStrengthening Body & Mind Through Movement w/ Kirsty Grosart
Episode 75
The Grace & Grit podcast is one of the small ways I feel I can contribute to helping mend the fabric of the collective female health story. One of th…
9 years, 2 months ago
Treating Movement NOT Muscles w/ Shanté Cofield
Episode 74
Let's face it, there is A LOT of information to navigate through when it comes to strategies and methods for improving health, maximizing performance…
9 years, 2 months ago
The Art of Going Gray w/ Betsy Ogden
Episode 73
There is no denying that the aging process poses some challenges to our physiology. I just turned 40 this year, and what my body needs at this stage …
9 years, 2 months ago
Motivation: An Inside Job
Episode 72
So often we embark on a change process because we get a hit of motivation so strong we feel compelled to take action… for a while.
A few days, weeks …
9 years, 3 months ago
Finding the Time to Improve Your Health
Episode 71
"I have so much to do."
"I am so stressed."
"I don't have time."
"I am overwhelmed."
Do any of those phrases sound familiar?
I hear women using thes…
9 years, 3 months ago
Liberating the Point of You w/ Kimberly Dawson
Episode 70
Deep health requires a deep level of self-respect. And, while many women may agree with that in theory, they often struggle with the application part…
9 years, 3 months ago
Lessons from Battling Anorexia w/ Mia Lockhart
Episode 69
A few weeks ago I did a short little episode surrounding the pretty horrifying statistics on eating disorders and disordered eating in this country a…
9 years, 3 months ago
Breaking the Mold w/ Stephanie Gaudreau
Episode 68
I am so deeply humbled by the caliber of women who have agreed to be on the Grace & Grit podcast over the past year, and today is certainly no except…
9 years, 4 months ago
Expanding the Definition of Health w/ Krista Scott Dixon
Episode 67
The health and wellness industry is the ONLY profession I have ever known, because, quite frankly, I love it that much. I have been inspired and educ…
9 years, 4 months ago
Raising Young Girls to Become Empowered Women
Episode 66
Preparing for an upcoming podcast guest, I was horrified by the numbers surrounding eating disorders and disordered eating within the US. Having work…
9 years, 4 months ago