Podcast Episodes
Back to SearchCrushing Your Health Goals with the Slight Edge
Episode 38
Every single day I encounter women who are trying to take a giant leap towards a healthier life, rather than simply focusing on the small, seemingly …
9 years, 9 months ago
Redefining Health & Happiness with Sheri Lynn
Episode 37
I have long believed that successful people tend to ask for help often and much. I meet a lot of women who think hiring a health coach is a sign of w…
9 years, 10 months ago
Optimizing Musculoskeletal Health w/ Doctor of Chiropractic Medicine, Margaret Durnan
Episode 36
As a chiropractor, Doctor Margaret Durnan works hard to provide high-quality evidence-based management of musculoskeletal problems as well as advice …
9 years, 10 months ago
What Taking Radical Responsibility for Your Health & Happiness REALLY Looks Like
Episode 35
It's very common for a new client ask (if not beg) at some point along their journey with me, "Courtney! Just tell me what to eat and I will eat it."…
9 years, 10 months ago
A Pep Talk for the Days You Want to Quit
Episode 34
Quitting is tempting. It is easy. It is liberating…for a moment.
No one ever does it on a GOOD day.
Nope. You do it on the days that struggle seeps i…
9 years, 11 months ago
Understanding the Incredible Power of the Nervous System w/ Irene Lyon: Part 2
Episode 33
In part two of this interview with Irene Lyon, we dive deeper into WHY it is so important to heal the nervous system in order to optimize health. In …
9 years, 11 months ago
Understanding the Incredible Power of the Nervous System w/ Irene Lyon: Part 1
Episode 32
I have been working with women to improve their health story now for nearly 20 years, and the longer I am at this, the more I believe that focusing o…
9 years, 11 months ago
The Healing Power of Chinese Medicine w/ Brodie Welch
Episode 31
In this episode, we are talking with Chinese Medicine Practioner and Teacher, Brodie Welch, because when it comes to our optimizing and maintaining o…
9 years, 11 months ago
Easy Ways to Adopt a More Eco-friendly Lifestyle w/ Laura Trotta
Episode 30
We are living in fast and furious times, making decisions without thinking about the long-term impact of those decisions, which is ultimately causing…
9 years, 11 months ago
Strength Training: The Secret to Metabolic Power
Episode 29
With all that science has taught us about the metabolic power of muscle, I still meet women daily who think the best route to a healthy lean body is …
10 years ago