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Orgasmic Birth, Hyper-Flexibility, and What Happened To My Abs? Busting Myths About Fitness During and Post-Pregnancy with The Fit Fourth Founder Melissa Paris — Muscle Maven Radio Episode
Episode 9
Melissa Paris is a certified Personal Trainer with a degree in Nutrition and Dietetics and a background in anatomy, physiology, organic chemistry and…
6 years, 9 months ago
Avoid Overtraining by Measuring HRV, Sleep, and Recovery with WHOOP — Barbell Shrugged
Episode 385
WHOOP is the performance tool that is changing the way people track their fitness and optimize their training. WHOOP provides a wrist worn heart rate…
6 years, 9 months ago
Spotting Trends And How To Use Them To Your Advantage — Real Chalk
Episode 69
In this week's episode, I talk about how important it is to notice where the trends of fitness are going and have gone. Being the first to market is …
6 years, 9 months ago
Know Pain, Know Gain and Why Sore Muscles Are Not The Answer w/ Dr. Andy Galpin — The Bledsoe Show
Episode 127
Dr. Andy Galpin is the Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raise…
6 years, 9 months ago
Build Muscle with Mindfulness: A Masterclass On Understanding Yourself and Your Goals with Ben Pakulski — Muscle Maven Radio Episode
Episode 8
Ben Pakulski (@bpakfitness) is an IFBB bodybuilding pro who's competed in the Arnold Classic and Mr. Olympia, and now runs a successful muscle buildi…
6 years, 9 months ago
A Mathematical Equation For Chasing Your Dreams w/ Logan Gelbrich — Barbell Shrugged
Episode 384
Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (Sa…
6 years, 9 months ago
Healthy Travel Tips with Claire Thomas — Real Chalk
Episode 68
In this weeks episode Claire Thomas (@clairepthomas) and I discuss our favorite tips for people who travel a lot (like us). How to pick your spot whe…
6 years, 9 months ago
Aleks Rybchinskiy — The Bledsoe Show
Episode 126
Aleks Rybchinskiy is a Neurosomatic Therapist with nearly a decade in the field working to heal clients by applying integrative and holistic therapie…
6 years, 9 months ago
To Have Strength, You Need Mobility: How to Improve Performance and Reduce Injury and Pain with a Mobility Practice with Dr. Grayson Wickham — Muscle Maven Radio Episode
Episode 7
From the age of nine when he received a copy of Arnold Schwarzenegger's
Encyclopedia of Modern Bodybuilding as a gift, Dr. Grayson Wickham has been f…
6 years, 9 months ago
Relationships With High Performers and Turning Childhood Struggles Into Your Super Power with Gabby Reece, Anders Varner, Doug Larson, and Jen Widerstrom — Barbell Shrugged #383
Episode 383
Gabby Reece (@gabbyreece) the Co Creator of XPT, world renowned athlete, New York Times bestselling author, wife, mother. At 6' 3" the former profess…
6 years, 9 months ago