Podcast Episodes

How To Master Zone 2 As A Triathlete with Joe Friel

Season 1

In this episode, we are joined by legendary endurance coach and author Joe Friel.  We dive deep into the principles that have shaped decades of performance success. From beginner intensity workouts t…

Published on 5 months, 1 week ago

TriVelo Goes Pro: Tom & Roland’s Debut 70.3

Season 1

TriVelo Goes Pro!

Follow doctors-turned-triathletes Tom & Roland as they dive into their first pro season, sharing raw insights, race highs & lows, and the journey from age-group dominance to the big…

Published on 5 months, 2 weeks ago

The Best VO2 Workouts For Triathletes

Season 1

How much VO2 work does a triathlete really need? 

In this episode, we break down the ideal amount of VO2 training for half Ironman and Ironman athletes.

Are you doing too much or too little?

We dive …

Published on 5 months, 3 weeks ago

Why Triathletes Run Out of Time Training For a 70.3 Ironman

Season 1

In this episode, we look into the inspiring journey of a 38-year-old from Houston, Texas, who's six months into training for his first 70.3 triathlon — the Oregon 70.3 in July 2025. 

Having never don…

Published on 5 months, 4 weeks ago

5 Key Habits of The Best Performing Triathletes

Season 1

Get a tool that lasts for life—go for a Klein. It's now available in-store and online near you. Use the specific link in our description to access their amazon store

Klein Tools Amazon Online Store

T…

Published on 6 months ago

Use This Simple Race Tactic to Dominate Your Next Event

Season 1

3000m of climbing, 234km, and a brutal test of endurance.

This is the 3 peaks race that demands respect.

Learn from common mistakes, understand the crucial connection to Ironman preparation, and hear…

Published on 6 months ago

How Fit Can Trivelo Coaching Get You In 30 Days?

Season 1

Can you achieve epic results in just one month?

We show you how one athlete did it, and how you can too.

Erin just had the most typical first month we would expect and absolutely loved it, test, 3 we…

Published on 6 months, 1 week ago

4 Training Sessions You Shouldn't Be Doing (And 4 You Should) - Pt 2

Season 1

Last week we went through 4 key sessions you absolutely MUST be including in your training program.

In part 2 of this episode, we’re going through 4 sessions you really should avoid as they could be …

Published on 6 months, 3 weeks ago

4 Training Sessions You Should Be Doing (And 4 You Shouldn’t) Pt 1

Season 1

One of the most common questions we get is; what sessions should I really be prioritising? What’s actually the most important?

So today’s episode goal is simple; we’re going to give you 4 training se…

Published on 6 months, 4 weeks ago

Our 14 Week Ironman Program Disaster

Season 1

"I want to do an Ironman in 14 weeks, can you help me?
I’ve never done one before..”

If you know us and you know this podcast; you know that question is like nails on a chalkboard.. This was the quest…

Published on 7 months ago