Podcast Episodes

Why Triathletes Should NEVER Do Running Intervals

Season 1

In this episode, we break down real case studies from our athletes who smashed their run times—without hammering intervals or piling on big mileage.

You'll hear how one athlete ran back-to-back PBs o…

Published on 2 months ago

We Reviewed 500+ Time Trials, Here’s The Fastest Way To Ride

Season 1

We crunched 500+ time trial results and uncovered the blueprint for free speed.

From pacing strategies to gear secrets, this episode breaks down how the fastest riders actually ride.

Timestamp:
00:00 …

Published on 2 months, 3 weeks ago

How a Pilot Still Manages Ironman Training

Season 1

Shelby—a 26-year-old pilot—trained for 11 months to race Ironman Port Mac, only to have work force her to defer. Six weeks later, she lined up at Cairns… after emergency surgery just one week before …

Published on 2 months, 4 weeks ago

How To Race An Ironman When There's No Swim

Season 1

What happens when the swim gets cancelled?

Roland and Tom break down every twist of their 2nd Pro Race at Port Mac 70.3—from start-line heckling to breakthrough run performances.

Strategy, execution,…

Published on 3 months, 1 week ago

Triathlon Doctor Busts Training Myths

Season 1

Triathlete and emergency physician Jeff Sankoff joins us to unpack endurance training myths, break down the Giro drama, and reveal why “train hard, train healthy” beats quick fixes every time. Eviden…

Published on 3 months, 2 weeks ago

10 Things Nobody Tells You About Indoor Training

Season 1

The indoor trainer can supercharge your fitness—or stall your progress completely.

In this episode, we uncover the 10 biggest mistakes cyclists make when training indoors.

Plus, we’re sharing pro-lev…

Published on 3 months, 3 weeks ago

How Triathletes Can Swim Minutes Faster with Brenton Ford (Effortless Swimming)

Season 1

Unlock your swim speed! 🔓 

This podcast episode with Brenton Ford (Effortless Swimming) is packed with insights on breaking through swimming plateaus and training smarter for triathletes and cyclists…

Published on 3 months, 3 weeks ago

8 Mistakes Everyone Makes Training For An Ironman

Season 1

Peter had setbacks every single week leading up to Ironman Port Mac.

But instead of breaking him, they built him. 

This episode breaks down how making mistakes in training became the key to a perfect…

Published on 4 months, 1 week ago

This Stops 99% of Triathletes From Improving

Season 1

Stuck in a training rut?

This episode is for every triathlete who's hit a plateau. 

We dive into why performance stalls (hint: it's not lack of effort), what elite athletes do differently, and how yo…

Published on 4 months, 2 weeks ago

I Won 6 Races Without Getting Fitter

Season 1

Discover how smarter execution, not higher fitness, led TriVelo coach, Mat Phillips, to dominate his age group — including his first overall win at Geelong 70.3.

Timestamp:
00:00 - Introduction to Coa…

Published on 5 months ago