Podcast Episodes

It's a Wild Time in the World

Season 10 Episode 17

The news broke of Trump being a 34 time felon while I was driving and talking to my grandma-what a wild time in the world.

As a political science major I do not argue folks down about who they vote fo…

Published on 1 year, 6 months ago

We Outside but we outside right

Season 10 Episode 16

It's Memorial Day weekend which means the unofficial summer has begun. We taking trips and using our PTO but we have to act right. What is your mental health regiment for flying or taking a road trip…

Published on 1 year, 6 months ago

Kevin Ross starting Memorial Day off the right way

Season 10 Episode 15

We have none other than Kevin Ross. He is a breath of fresh air. You may know him from his hit Long Song Away. He is a writer, singer, and producer. His songs are mesmerizing and his range undeniable…

Published on 1 year, 7 months ago

You need balance and better communication with my Mom, Rhonda Allen

Season 10 Episode 14

Happy Mother's Day to all of the moms. Its a hard job with no days off but when you are doing it right it is the most rewarding. For all of those who do not have their mom or have a strained relation…

Published on 1 year, 7 months ago

Beautifully Broken with Ella Shae

Season 10 Episode 13

Sometimes in life we believe in order to inspire you have to have it all together. That is not the case. Today's guest is Ella Shae.

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Mental health advocate Ella Shae’s boo…

Published on 1 year, 7 months ago

Supporting Black Moms beyond Black Maternal Health Week

Season 10

What is the call to action for Black Maternal Health week? To save our black moms. All moms deserve to deliver safely, to be heard during postpartum care and more. But we know that there is a dispari…

Published on 1 year, 8 months ago

You can be both faith based and check in on your mental health

Season 10 Episode 12

Mental health doesn't stop at the prayer line. It is important to be faith based in life but when warranted get the help you need from a professional. If you ever grew up under a faith based lifestyl…

Published on 1 year, 8 months ago

Joi and Grace with Joi Carter

Season 10 Episode 11

On this episode we talk about grace and the challenge to give grace in the same way that we seek it from others. I learned a lesson in therapy this week that grace isn't always once and done. You hav…

Published on 1 year, 8 months ago

Owning your Power even in your Mental Health

Season 10 Episode 10

When you are living in your mental health often times you second guess yourself on all levels. After months and years of going through it many times you look for validation from others. Listen, no...…

Published on 1 year, 8 months ago

Jessica Pettway's Life can save your life

Season 10 Episode 9

No one I know wants to us their life to save others if there life has to be on the line. However we honor the life of Jessica Pettway by using it to help us save the countless of other women who need…

Published on 1 year, 8 months ago