Podcast Episodes
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Season 11 Episode 6
Sometimes the lows of mental health can be a lot. This week I felt like I had been hit so hard that it felt impossible to get through. I want to remind you that it felt like that, and I was able to p…
Published on 1 year, 3 months ago
Don't take the Bait
Season 11 Episode 5
Welcome to another week of an episode of Conversations with Toi. This week we are on top of the social media stories that has been on the internet. From the 17 year old mom who was being put out due …
Published on 1 year, 3 months ago
Prepare Dem Babies
Season 11 Episode 4
Welcome to another week and another set of topics. This week we talk about boundaries and how setting them is helpful for your mental health. This all stems from the uproar over Jackie Aina blocking …
Published on 1 year, 4 months ago
The "Ok" Friend
Season 11 Episode 3
Some of us allow the OK friend to exist in your world even when their lack of friendship was never okay. Everyone has a life but when a pattern of friendship is drier than the Sahara then it is time …
Published on 1 year, 4 months ago
Who you are with matters
Season 11 Episode 2
Relationships are beautiful. If you are with the wrong person it can be a detriment to your mental health. This week we saw stories of Triad wives and how the men who are in controlling your every mo…
Published on 1 year, 4 months ago
Safe Spaces for Black Women with Chianti Lomax
Season 11 Episode 1
Chianti Lomax took a jump for her life when she jumped out a plane. What that taught her about fear and so many other lessons compelled her to write the book, Evolving While Black. This book is for t…
Published on 1 year, 4 months ago
If I could go back
Season 10
Today is the celebration of 4 years of Conversations with Toi. In the 4 years of podcasting there is so much to say and so many wonderful people to think. On this episode I celebrate continuing on wi…
Published on 1 year, 5 months ago
Mental Health Doesn't get a Vacation
Season 10 Episode 20
This is the last episode of Season 10. Do not worry I will be back. I love to incorporate breaks. But be on standby in case anything should happen. In addition, check out the many other episodes from…
Published on 1 year, 5 months ago
The way these fathers are set up
Season 10 Episode 19
Its Fathers day weekend and I am not sugar coating how these fathers are. However it is not in the way that you think. I share my own pain around my own biological father. What it means to have that …
Published on 1 year, 6 months ago
People Pleasing and Mental Health
Season 10 Episode 18
If you ever been in your people pleasing phase then you know the toll it takes on your mental health. From being mad at yourself for always feeling giving in and not saying no when it needs to, from …
Published on 1 year, 6 months ago