Podcast Episodes

Highlights from the first 100 episodes (EP.100)

Episode 100

Join me on a journey as I thank you for listening over the past 100 episodes! I share a special gift and some of the things we’ve learned over the past two years.

Thank you for listening!

Published on 5 years, 1 month ago

Red flags to watch for in teaching (EP.99)

Episode 99

Ever wonder what the anatomical rationale is behind some of the alignment related cues you hear? I’ll walk you through a few alignment red flags and share the anatomy too! There’s a download that goe…

Published on 5 years, 1 month ago

Defining the why behind the cue (EP.98)

Episode 98

Did you ever hear a cue and wonder what the anatomy rationale was for the cue? This episode is all about a template you can use to apply to cues so you can figure it out for yourself! Now, you may fi…

Published on 5 years, 2 months ago

Let’s talk about fascia (EP.97)

Episode 97

Ever wonder about what’s happening when you use a foam roller? Join me in today’s episode as we break down what happens and the study of fascia, the body’s connective tissue structure. Grab the downl…

Published on 5 years, 2 months ago

Lessons from Neuroscience (EP.96)

Episode 96

Did you ever wonder why your version of reality might not match someone else’s? Or why you can’t reach some of the goals you set? The answers lie in neuroscience. Find out more about it in this episo…

Published on 5 years, 2 months ago

Things you can do right now as a yoga teacher (EP.95)

Episode 95

Feeling a little stuck or stalled right now as a yoga teacher given the pandemic and how it's affecting teaching and attending workshops and trainings? Not sure how to shift your teaching so that you…

Published on 5 years, 2 months ago

Innovating and Changing with the Times: Meet Tim Kelleher (EP.94)

Episode 94

In this episode, I interview fellow yoga teacher here in Boston, Tim Kelleher, co-owner of Boston Yoga Union. I asked Tim if he could join me on the podcast today to speak of his experience being a s…

Published on 5 years, 3 months ago

Meet Nick Demos, Entrepreneur, Yoga Teacher, Business Coach (EP.93)

Episode 93

In this episode, you’ll get to meet Nick Demos, Performer, Tony Award Winning Producer and Filmmaker, Host of the Creative Soulpreneur Podcast, Yoga teacher and Entrepreneur and Business Coach. Nick …

Published on 5 years, 3 months ago

General teaching concepts based in anatomy (EP.92)

Episode 92

Learn 4 concepts that are based in anatomy that you can call on to help your students. These concepts will give you a great starting point from which to share anatomy with your students while giving …

Published on 5 years, 3 months ago

Learn about lateral stabilizers of the hip (EP.91)

Episode 91

Ever wonder why students drop one hip lower than the other in balancing poses? Learn about the muscles that stabilize the hip and lear an approach to applying the information to your teaching.

Published on 5 years, 3 months ago