Podcast Episodes
Back to SearchA quick look at the spine (EP.90)
Episode 90
Let’s take a look at one of the most important parts of the body when it comes to movement: the spine. At the end of the episode, I share about my Practice Portal and how you can take live classes …
Published on 5 years, 3 months ago
Red flags to look for when teaching (EP.89)
Episode 89
Here are some movements to keep an eye on when you teach and some corrections you can offer your students.
Published on 5 years, 4 months ago
Meet Garry Sanon, CEO and Founder of Sinew Inc, and let’s talk about fitness and entrepreneurship (EP.88)
Episode 88
In this episode, I interview a friend and colleague in the wellness industry, Garry Sanon. Garry is a Certified Personal Trainer and the CEO of Sinew Fitness. Garry and I cover a lot of ground here, …
Published on 5 years, 4 months ago
Yoga Anatomy Q and A (EP.87)
Episode 87
Join me for a review of some of the common questions I hear from teachers about anatomy. If you have a question that you want me to cover, just email me at karen@barebonesyoga.com and I’ll include it…
Published on 5 years, 4 months ago
There is no such thing as a bad cue (EP.86)
Episode 86
Find out more about an approach to sharing cues that doesn’t limit you with a bunch of right or wrong things to say and instead takes into account the reality of how humans move.
Published on 5 years, 4 months ago
Thoughts about Muscles (EP.85)
Episode 85
Listen as I take you through several frameworks for learning the muscles in the body.
Published on 5 years, 5 months ago
The mechanics of high to low push up (EP.84)
Episode 84
Listen in as we walk through the anatomy and cues for this common movement. Common movements we take in yoga are important to understand from an anatomical perspective because they carry more risk, j…
Published on 5 years, 5 months ago
Anatomical position breakdown, an approach to your learning and busting some self-limiting beliefs (EP.83)
Episode 83
Join me for a conversation about a few different topics; we’ll start out with some practical anatomy tips and then move on to some other topics about personal growth and teacher development.
Published on 5 years, 5 months ago
What does “teaching a safe class” mean? (EP.82)
Episode 82
We all want to teach safe classes but what does that mean? What factors do we need to consider in order to decrease the risk for our students? I cover all this and more in this episode.
Published on 5 years, 5 months ago
Invitation to apply: The Bare Bones Yoga Mentorship Program (EP.81)
Episode 81
It’s that time of year where I open enrollment for my 6 month training program for teachers. Listen to this episode as I share my special invitation to you to apply for this one of a kind programs de…
Published on 5 years, 6 months ago