Podcast Episodes

Anatomy lessons and Self Limiting Beliefs (EP.130)

Episode 130

Strange title, isn’t it? However, once you listen it will make sense. In this episode, I review a few poses and their anatomy and how to share it in your cues.

I also review some self-limiting belie…

Published on 4 years, 7 months ago

Yoga Sequencing (EP.129)

Episode 129

One of the main ways we share what we know and we help our students grow is via the sequences we offer. In this episode, I share thoughts on sequencing along with a step by step process you can follo…

Published on 4 years, 7 months ago

Ayurveda with Susan Weis Bohlen (EP.128)

Episode 128

Have you ever wondered about the practices of Ayurveda and how you can use this ancient, time tested approach to health to improve and expand your wellness? Well, wonder no more because this week’s e…

Published on 4 years, 7 months ago

Hand and wrist anatomy with Dr. Peter Kim (EP.127)

Episode 127

There’s no denying that understanding even the most basic aspects of hand and wrist anatomy is super important for yoga teachers. Joining me today on the podcast is a very special guest, Dr. Peter Ki…

Published on 4 years, 7 months ago

Meet Dr. Rick Richey (EP.126)

Episode 126

Rick has worked in the fitness industry since 2002 as a trainer, licensed massage therapist, college and university adjunct professor, NASM faculty instructor, author, subject matter expert and talen…

Published on 4 years, 7 months ago

Meet Margaret Furtado (EP.125)

Episode 125

Have you ever had a dream you were unwilling to let go of and you kept it in the front of your mind and in your heart for years? That’s the theme of today’s episode as I interview my dear friend, Mar…

Published on 4 years, 8 months ago

Ten Steps to Learning Anatomy (EP.124)

Episode 124

If you’re trying to learn anatomy on your own, it can be hard to know where to start. In this episode, I share a step by step process for learning anatomy that will take some of the overwhelm out of …

Published on 4 years, 8 months ago

Red Flags in Alignment (EP.123)

Episode 123

Even though I’ve covered this before, each time I do, I always share a little more and share in a different way. So, if you caught this topic the first time, listen in for new information. If this is…

Published on 4 years, 8 months ago

Groups of Muscles (EP.122)

Episode 122

Ever wonder what muscles make up the “glutes” or the “rotator cuff?” Well, I’ve got you covered in this episode where I share a breakdown of different groups of muscles that people refer to all the t…

Published on 4 years, 8 months ago

A Review of Muscles (EP.121)

Episode 121

Studying the muscles is a core part of understanding anatomy. However, it’s also where teachers can feel the most frustrated because of the amount of information out there. In this episode I share a …

Published on 4 years, 9 months ago