Podcast Episodes
Back to SearchAll About Fascia (EP.282)
Episode 282
This week’s episode covers the topic of fascia. You’ll learn how it’s structured and how to use concepts about fascia in your classes. Listen also for a weekly Mindset Minute where I share a strategy…
Published on 1 year, 9 months ago
How To Be An Expert (EP.281)
Episode 281
Based on real conversations I have with yoga teachers, today’s episode will give you a blueprint to how to teach and feel like an expert. You might think of it as “I want to feel more confident,” or …
Published on 1 year, 10 months ago
Belief Busting and Anatomy Lesson (EP.280)
Episode 302
Join me for a quick anatomy lesson on hip and shoulder anatomy, designed to show you how easy it is to get to the point where you learn anatomy and know it so well, you cam just have easy conversatio…
Published on 1 year, 10 months ago
Anatomy Themes (EP.279)
Episode 301
Discover some of my fundamental anatomy themes to add to your classes and build your confidence. These are covered in my book Structure and Spirit which you can get on my website, www.barebonesyoga.c…
Published on 1 year, 10 months ago
Check Your Anatomy Knowledge (EP.278)
Episode 300
I had a number of teachers recently wonder out loud to me, “ I think I know anatomy but I’m not sure.” This is a pretty important question to ask yourself, given that you’re teaching movement! In tod…
Published on 1 year, 10 months ago
Growth Tips for Yoga Teachers (EP.277)
Episode 277
This episode will give you so much that you can use to improve your mindset, learn new strategies and most importantly, help you feel more empowered. I also share a number of incredible invitations f…
Published on 1 year, 11 months ago
Your 2024 Yoga Teaching Vision (EP.276)
Episode 276
Take out your journal and get ready for a fun vision exercise which will help you get clear on how you want to show up as a yoga teacher this year AND how to make it happen.
Published on 1 year, 11 months ago
Teaching Tips for the New Year (EP.275)
Episode 299
Today’s episode covers a lot of ground and includes mindset as well as teaching tips.
Published on 1 year, 11 months ago
Meet Brett Larkin (EP.274)
Episode 272
In today’s episode we meet Brett Larkin. Brett Larkin is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her Online Yoga Te…
Published on 1 year, 11 months ago
Teacher Transformations (EP.271)
Episode 271
As we wrap up 2023, I had an opportunity and was inspired to look back at the yoga teachers I’ve worked with in my program. I looked for the shifts they made in both mindset and skill and was so amaz…
Published on 1 year, 11 months ago