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Letting Go of Labels to Live Your Most Beautiful Life with Jen RulonDaniela
Season 4 Episode 34
Jen Rulon has been a triathlon/fitness coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in…
3 years, 2 months ago
Power of Habits with Julie Lowe
Season 4 Episode 31
Julie Lowe is an Author, Speaker, and Certified High Performance Coach. Using neuroscience-backed practices, she teaches ambitious professionals ho…
3 years, 2 months ago
The Art of Balance: Owning a Podcast Studio and Navigating Parenthood with Megan Moran
Season 4 Episode 32
Megan Moran is not only a mom to two beautiful toddlers (Jack + Sophia,) a wife to the most supportive husband + business partner ever, Collin, but…
3 years, 3 months ago
Mindset Shifts to Shut Down Stress
Season 4 Episode 31
So many times we normalize just living with stress as a part of our life. But rather than accepting it, or eliminating anything that can cause it (c…
3 years, 3 months ago
3 Areas to Focus on When Conquering Burnout
Season 4 Episode 25
People always assume burnout comes from something negative or a job they don’t like
But actually, burnout can also come from something we’re passiona…
3 years, 3 months ago
The Power of Knowing Your Priorities in Beating Burnout with Andrea Costrino
Season 4 Episode 27
Andrea Costrino is an award-winning Portrait Photographer specializing in contemporary portraits of women.
In this episode, Andrea shares how she to…
3 years, 3 months ago
Win Your Day with a Morning Routine
Season 4 Episode 28
When you hear someone talk about having a morning routine - what comes to mind?
A long, multi-step process?
Waking up a 4 AM?
A rigid, inflexibl…
3 years, 3 months ago
Explore Holistic Healing with Lana Shapiro
Season 4 Episode 27
Lana Shapiro is a holistic mentor & coach, she is a practicing reiki master, astrologer, and energy worker.
After studying psychology and the human…
3 years, 4 months ago
Experience the Rush of Decluttering with Connie Ellefson
Season 4 Episode 26
As Connie Ellefson was finishing her fourth book, Clear the Space, Feel the Rush, she realized a startling connection between the rush we get from d…
3 years, 4 months ago
The Power of Embracing Your Differences with Kelsy Mack
Season 4 Episode 25
Sik Braids was founded by Buffalo-native, Kelsy Mack, borne out of a love of the artistry of hair braiding and making others feel confident. Sik Br…
3 years, 4 months ago