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Thanks to Yesterday
Season 45 Episode 7
Morning Mantra: “Don't ruin a good day because of a bad yesterday.”
So, things didn’t go exactly how you’d planned yesterday. It can be a big disappoi…
2 years, 5 months ago
The Fog of Denial
Season 45 Episode 6
Morning Mantra: “You cannot make people see clearly when they find comfort in their fog.”
Denial is selective reality. In some cases, denial keeps us…
2 years, 5 months ago
Setting Boundaries
Season 45 Episode 5
Morning Mantra: “Walls keep everybody out, boundaries teach them where the door is.”
When you decide to set a boundary with someone you might ask your…
2 years, 5 months ago
Consideration
Season 45 Episode 4
Morning Mantra: “A moment of consideration often prevents a thousand apologies.”
The highest form of love is consideration. When you think about how …
2 years, 5 months ago
Be Love and Loved
Season 45 Episode 3
Morning Mantra: “The greatest thing you’ll ever learn is just to love and be loved in return.”
Once you believe that you are worthy of a deep, profoun…
2 years, 5 months ago
Enough
Season 45 Episode 2
Morning Mantra: “Let whatever you do today be enough.”
Quiet, the voice telling you to do more, and be more, and trust that in this moment, you who yo…
2 years, 5 months ago
Doing Things Differently
Season 45 Episode 2
Morning Mantra: “If you always do what you always did, you’ll always get what you always got.”
For things to change you must do something differently.…
2 years, 5 months ago
Ego Focus
Season 44 Episode 30
Morning Mantra: “So many people love you, don’t focus on the people who don’t.”
What is it about the human ego that wants to focus on what we don’t ha…
2 years, 5 months ago
My Peace is My Priority
Season 44 Episode 26
Morning Mantra: “My peace is my priority.”
I’m at a place in my life where I will not deal with anyone or anything I don’t have to. If there’s drama, …
2 years, 5 months ago
Learning to be Less Judgmental
Season 44 Episode 27
Morning Mantra: “More kindness, less judgement.”
I love this exercise by Ram Dass on how to learn to be less judgey.
Go into the woods and notice the t…
2 years, 5 months ago