Podcast Episodes
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Be Patient With Yourself
Season 43 Episode 26
Morning Mantra: “Be patient with yourself.”
You don’t just overcome things overnight. You don’t suddenly become OK. You don’t mature or grow in a mi…
2 years, 5 months ago
Be Who You Are
Season 43 Episode 25
Morning Mantra: “Live to express not impress.”
You were not put here on earth to please anyone. You must live life to express your authentic self, not…
2 years, 5 months ago
The Balance of Life
Season 43 Episode 21
Morning Mantra: "Life is a balance of holding on and letting go."
We are often let down by the most trusted people, and loved by the most unexpected o…
2 years, 5 months ago
Take the Reins
Season 43 Episode 23
Morning Mantra: “If you don’t take the reins, it’s going to stay the same. Nothin’s gonna change if you don’t change it.”
This quote by Dolly Parton p…
2 years, 5 months ago
Making Decisions
Season 43 Episode 22
Morning Mantra: “Starting today, I will say goodbye to all the decisions that do not support self-care, self-value, and self-worth.”
If you’ve been ha…
2 years, 5 months ago
Don’t Judge What You Don’t Understand
Season 43 Episode 21
Morning Mantra: “Don’t judge a situation you’ve never been in.”
It’s really easy to be an armchair (or keyboard) critic. We THINK we know the situatio…
2 years, 5 months ago
Choose to Relax
Season 43 Episode 20
Morning Mantra: “Sometimes the most productive thing you can do is nothing.”
For some reason we have forgotten how to relax. We don’t prioritize rest,…
2 years, 5 months ago
The Gift of Life
Season 43 Episode 19
Morning Mantra: “Each day is a gift, not a given.”
One day you begin to realize just how precious life really is. How you need to cherish each moment…
2 years, 5 months ago
Build a Bridge
Season 43 Episode 18
Morning Mantra: "Cry a river. Build a bridge. Then walk your butt right over it."
In other words, feel the feels, then let it go. I recently "lost" m…
2 years, 5 months ago
Control Your Day
Season 43 Episode 17
Morning Mantra: "It's you who decides how your day will go."
If something or someone makes you angry, worried, or stressed, remember, it's you who is …
2 years, 5 months ago