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EP 109. Mela Williams
Season 3 Episode 109
Mela Williams has really been focusing on self talk. As a way to test this and her mental toughness, she did the David Goggins challenge (running 4 m…
4 years, 4 months ago
EP 108. Jenine LaFayette
Season 3 Episode 108
Jenine LaFayette is the Country Manager for Brooks Running in Canada... and also a super cool human. Her lifelong love affair with the running commun…
4 years, 4 months ago
EP 107. Jessica Tuomela & Marianne Hogan
Season 3 Episode 107
Jess Tuomela is a former national swim team member turned triathlete. She is sight impaired and works with a guide to compete in para races. Marianne…
4 years, 4 months ago
EP 106. Erin Teschuk
Season 3 Episode 106
Erin Teschuk had an extremely successful high school and university career, setting some pretty impressive records at her alma matter NDSU. She becam…
4 years, 5 months ago
EP 105. Kirsty Beck
Season 3 Episode 105
Kirsty Beck is a pretty remarkable lady. After a long struggle with her weight she decided she had had enough of being unhappy and committed to makin…
4 years, 5 months ago
EP 104. Megan Kuikman
Season 3 Episode 104
Megan Kuikman has dedicated her education to helping athletes perform better. Working primarily on RED-S and disordered eating in sport, women have b…
4 years, 5 months ago
EP 103. Lynn Keane
Season 3 Episode 103
Lynn Keane is a five-time Boston qualifier, an Ironman triathlete and a Lululemon legacy ambassador, but her physical strength only tells half of the…
4 years, 5 months ago
EP 102. Marissa Papaconstantinou
Season 2 Episode 102
Marissa Papaconstantinou is a two time Paralympian: her first games were in Rio before she turned 17. This past year in Tokyo we watched her bring ho…
4 years, 5 months ago
EP 101. Brittany Moran
Season 3 Episode 101
It's a motivation day with Chiropractor, coach and elite runner Brittany Moran! Brittany is an accomplished marathoner who just set a smoking new PB …
4 years, 6 months ago
EP 100. Heather Gardner
Season 3 Episode 100
As we celebrate 100 episodes, I am joined by Heather Gardner, the first female run crew leader in the GTA and creator of Kardia - a boutique fitness …
4 years, 6 months ago